Osteopathy

Osteopathy in East London — Whole-Body Manual Therapy

Start Your Recovery

Osteopathy is a regulated, manual therapy discipline that assesses and treats the body as an integrated whole. At LPAW, our Senior Osteopath Francesca (Max) Destefanis BOst, a First-Class Honours graduate of the London School of Osteopathy, combines classical osteopathic techniques with modern evidence-based practice to address pain and dysfunction across a wide range of musculoskeletal and functional conditions.

Osteopathy is practised in two East London locations: our Bow flagship clinic and our Stratford East Village site inside The Gym Group.

Physiotherapy Hydrotherapy Shockwave Sports Therapy Women's Health Dry Needling Osteopathy Pilates by Physios Babies & Children Men's Health Massage Running Assessments PTNS Post-Op Biofeedback Soft Tissue Therapy Manual Therapy Pre-Op Trigger Point Release Med-X Strengthening Physiotherapy Hydrotherapy Shockwave Sports Therapy Women's Health Dry Needling Osteopathy Pilates by Physios Babies & Children Men's Health Massage Running Assessments PTNS Post-Op Biofeedback Soft Tissue Therapy Manual Therapy Pre-Op Trigger Point Release Med-X Strengthening
Spinal and Postural
  • Shoulder pain frozen shoulder, rotator cuff irritation, acromioclavicular joint
  • Hip pain joint restrictions, bursitis, sacroiliac dysfunction
  • Knee pain particularly where biomechanical factors are contributing
  • Sacroiliac joint pain and pelvic girdle pain
  • Tension headaches with cervical component
  • Cervicogenic headache (headache arising from the neck)
  • Temporomandibular joint (TMJ/jaw) dysfunction
  • Digestive discomfort with a musculoskeletal or postural component (via visceral techniques)
  • Post-viral fatigue with musculoskeletal elements
  • Pregnancy and postnatal:
  • Pelvic girdle pain and symphysis pubis dysfunction
  • Postnatal musculoskeletal recovery

Conditions Treated with Osteopathy

  • Shoulder pain — frozen shoulder, rotator cuff irritation, acromioclavicular joint
  • Hip pain — joint restrictions, bursitis, sacroiliac dysfunction
  • Knee pain — particularly where biomechanical factors are contributing
  • Sacroiliac joint pain and pelvic girdle pain
  • Tension headaches with cervical component
  • Cervicogenic headache (headache arising from the neck)
  • Temporomandibular joint (TMJ/jaw) dysfunction
  • Digestive discomfort with a musculoskeletal or postural component (via visceral techniques)
  • Post-viral fatigue with musculoskeletal elements
  • Pregnancy and postnatal:
  • Pelvic girdle pain and symphysis pubis dysfunction
  • Postnatal musculoskeletal recovery

Meet our team of experts

LPAW’s clinical team includes 19 practitioners, many holding postgraduate qualifications from UCL, King’s College London, and Guy’s and St Thomas’. Lead clinician Mr Arjun Viswanath MSc, MCSP, MPPA – Co-Founder and Consultant Physiotherapist – brings 25+ years of NHS and private experience including BMI London Independent Hospital and Harley Street.

Every clinician joining LPAW completes a mandatory intensive shadowing placement with our Consultant Physiotherapist before seeing patients independently. This is not a standard practice at most clinics – it’s our way of maintaining clinical consistency across the team.

What Our Patients Say

From the moment I walked into this clinic, I knew everything was going to be okay. After seeing many physios, Priyanka, the pelvic specialist, was the first one to properly diagnose my back injury and choose exercises that were actually right for my condition.

I HIGHLY recommend hydrotherapy. This clinic has truly been life-changing for me. When you live with constant pain, finding real relief is priceless.

Thank you for the care, professionalism, and for giving me hope again ❤️
Molly W. profile picture
Molly W.
1 month ago
We had 6 of their amazing physiotherapist support London’s Air Ambulance Charity’s post-race reception for the 2026 London Marathon. Their communication before and during the event was excellent and all our runners have commented on how much their post-race massage has helped them with their recovery. We hope to work with them again in the future
Percy C. profile picture
Percy C.
2 months ago
Extremely impressed by the service offered. I injured my knee a while ago and they have been amazing in helping me with me recovery. Uzair Ahmed is very knowledgable and I really trust him with my recovery journey. Would highly recommend!
Ziya H. profile picture
Ziya H.
2 months ago
Been coming here for over a year every six weeks. Very professional and friendly at the same time. Can highly recommend. Big shout out to Mohammed and great reception service.
Kevin P. profile picture
Kevin P.
2 months ago
Fantastic treatment available! Enquired at short notice and they had a superfast response, and the treatment was excellent. Thank you!!
James L. profile picture
James L.
2 months ago
The team were highly professional, pleasant and helpful throughout my process of physiotherapy. I highly recommend this therapy clinic!
Em H. profile picture
Em H.
2 months ago
Had a couple of excellent sessions with Priyanka Shah, with really useful exercises and advice. Highly recommend!
Nicola W. profile picture
Nicola W.
3 months ago
Helpful and knowledgeable. Thank you!
Richard T. profile picture
Richard T.
3 months ago
I suffer with lower back disc bulges pinching my muscles and severely limiting my mobility, stability, and indeed causing agonising pain at the worst of times. I received a kind, patient and conscientious home visit at first before being invited to hydrotherapy at the clinic. 2 sessions in and I'm loving it so much, I'm determined to get one of these pools for myself later on in life. Couldn't recommend them highly enough.
Chris C. profile picture
Chris C.
3 months ago
Miracle workers!! Great gym rehab facilities patience to really understand the problem. Would highly recommend for anyone with chronic neck or back pain who are prepared to do some work on themselves.
Arif H. profile picture
Arif H.
3 months ago
Have been attending sessions for Physiotherapy here twice a week for many weeks now. Everyone is very patient and understanding. My treatment is going exceptionally well so far and Im already seeing massive progress from before my first ever session.

Would definitely recommend this clinic for anyone who needs rehabilitation or treatment!
D.Iyalla 1 profile picture
D.Iyalla 1
4 months ago
I’ve been attending London Physiotherapy And Wellness Stratford for 3 weeks now and already there are improvements in the areas I had problems with.
The physiotherapist is very knowledgeable and passionate about how he can help to improve & build your strength.
To help you recover is his main focus.
Not only is the physiotherapists customer service is great the admin team is also.
I personally recommend.
Ollie S. profile picture
Ollie S.
4 months ago
I had to visit the clinic for a hip injury I received from running. I started physio with Anup back in November and started with hydrotherapy, moving into physio in the new year. I've had a great experience with Anup and now I'm well on the road to recovery, I've started running again and I know what strength workouts I should be doing to keep up my recovery. So glad I found Anup and the clinic and would recommend them to anyone who has an injury!
无颜Music profile picture
无颜Music
4 months ago
The location is really convenient for me. The physiotherapist was very knowledgeable. He helped me identified the root cause of my heel pain and provided me with a clear pathway to my recovery.
Will recommend them ????????
Ervis L. profile picture
Ervis L.
6 months ago
I was assisted by Priyanka while recovering from a torn quad, and I couldn’t have asked for a better physiotherapist. She was incredibly supportive during a moment of real vulnerability, and I always felt truly taken care of. Her focus during every session was exceptional she even kept counting my reps to make sure I stayed on track!

Priyanka is a wonderful asset to the team, and I feel very lucky to have had her during my recovery. Highly recommended.
andrea B. profile picture
andrea B.
8 months ago
Best Physio ever. I visited the clinic after I damaged the ACL ligament practicing judo. I was unable to walk, using crutches and couldn't bend the leg. I was initially told by the doctor to wait at least 6/7 months to be fully recovered and the physiotherapy was the only way to get better. Thanks to the skilled clinic and very professional physiotherapist, they managed to get me back on trainings after 3/4 months only having now a stronger knee than before. I was assisted my Mohammed N R and his job was beyond the expectations. They have specific equipment to practice a high variety of exercises and furthermore they are super friendly and easy reachable by email or phone for last minute doubts. I cannot thank more for the assistance received for a faster recovery they granted me. I fully recommend them.

Frequently Asked Questions

No, although there is overlap. Both professions use spinal manipulation and manual therapy. Osteopathy takes a broader whole-body approach, and osteopaths in the UK undergo a four-year degree-level training programme. Chiropractors focus more specifically on spinal alignment. Both are regulated professions in the UK (GOsC for osteopaths, GCC for chiropractors).
No. High-velocity thrust (HVT) techniques are just one tool in the osteopathic toolkit. Many patients are treated entirely with soft tissue and articulation techniques without any adjustment. Max will always discuss techniques with you and will not apply any technique without your agreement.
No. You can self-refer directly. If you are using private health insurance, check with your insurer as some policies require GP authorisation. See our [insurance page](/about/insurance/) for more detail.
Massage focuses primarily on soft tissue — muscles and fascia. Osteopathy includes soft tissue work but also assesses and treats joint mechanics, movement patterns, and structural relationships. The clinical assessment and diagnostic process are also fundamental to osteopathy in a way that massage does not involve.
Yes — particularly cervicogenic headaches (headaches arising from tension or restriction in the neck and upper back), and tension headaches with a postural component. Cervical manipulation and soft tissue work in the upper cervical spine have a good evidence base for this type of headache. If your headaches have other characteristics (visual disturbance, sudden onset, neurological symptoms), these require medical assessment first.
Yes. Osteopathy is safe throughout pregnancy and is often used for pelvic girdle pain, back pain, and rib discomfort — very common musculoskeletal complaints during pregnancy. Max uses modified techniques appropriate to each stage of pregnancy.
Most acute presentations respond significantly within 3–6 sessions. Chronic conditions may require a longer course. Your osteopath will give you a clear estimate after the initial assessment. Unlike some manual therapy settings, the aim is always to give you strategies to maintain your own progress — not to create an open-ended dependency on treatment.

Your Appointment & What to Expect

Your first appointment begins with a detailed case history — your main complaint, relevant medical history, any imaging or investigations, and your daily activities. Max will then carry out a standing and seated postural assessment, observing how you move as well as the area of pain.

The physical examination uses both orthopaedic tests (the same assessment tools used in physiotherapy) and osteopathic structural assessment — palpating for joint restrictions, muscle tension, and movement asymmetries throughout the body, not just at the site of pain.

Treatment usually begins in the first session. Max will explain each technique before applying it and will always work within your comfort level. You are in control — if any technique is not right for you, simply say so.

Follow-up sessions (30–45 minutes)
Subsequent sessions progress the treatment plan based on your response. Many conditions resolve significantly within 3–6 sessions. Some patients choose to continue with maintenance treatment, particularly for chronic conditions or high-load occupations.

At LPAW, our Senior Osteopath is Francesca (Max) Destefanis BOst a First-Class Honours graduate of the London School of Osteopathy.

Max holds a First-Class BOst from the London School of Osteopathy, ITEC qualifications in sports massage and dry needling, training in Barral visceral therapy, and is currently completing diplomas in paediatric osteopathy and women’s health. This breadth of training means she can adapt her approach to a wide variety of presentations.

Your Appointment & What to Expect

What to Expect

Your first appointment begins with a detailed case history — your main complaint, relevant medical history, any imaging or investigations, and your daily activities. Max will then carry out a standing and seated postural assessment, observing how you move as well as the area of pain.

The physical examination uses both orthopaedic tests (the same assessment tools used in physiotherapy) and osteopathic structural assessment — palpating for joint restrictions, muscle tension, and movement asymmetries throughout the body, not just at the site of pain.

Treatment usually begins in the first session. Max will explain each technique before applying it and will always work within your comfort level. You are in control — if any technique is not right for you, simply say so.

Follow-up sessions (30–45 minutes) Subsequent sessions progress the treatment plan based on your response. Many conditions resolve significantly within 3–6 sessions. Some patients choose to continue with maintenance treatment, particularly for chronic conditions or high-load occupations.

At LPAW, our Senior Osteopath is Francesca (Max) Destefanis BOst a First-Class Honours graduate of the London School of Osteopathy.

Max holds a First-Class BOst from the London School of Osteopathy, ITEC qualifications in sports massage and dry needling, training in Barral visceral therapy, and is currently completing diplomas in paediatric osteopathy and women’s health. This breadth of training means she can adapt her approach to a wide variety of presentations.

Ready to bounce back better?