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Category: Studies

By admin 0 Comments Physio, Studies

ADVANTAGES OF TAKING SPORTS THERAPY IN LONDON

Sports therapy is a segment of sports science that’s now being increasingly recognized for its many benefits, especially for athletic individuals in all age and ability levels. Generally speaking, sports therapy London helps in areas like injury prevention, muscle repair, mobility restoration, and increased flexibility. Look deeper into the advantages of taking sports therapy and you will find that its benefits are threefold and affect a person’s physical, physiological, psychological being. Below are more reasons why you should consider sports therapy London as part of your training:

  • In the physical realm, sports therapy can be beneficial in terms of allowing better blood circulation throughout the body while increasing tissue permeability. As a result, tissues can better receive the vital nutrients as well as the energy needed to repair themselves. Sports therapy also allows the breakdown of scar tissues as a result of previous trauma or injury, thus restoring flexibility in the muscles. Other therapy techniques stretch muscle tissues to release tension and pressure build-up while improving muscle elasticity, which allows for more freedom of movement.
  • Physiologically, sports therapy London helps in terms of pain reduction and muscle relaxation. Waste products in the muscles, as well as muscle stress and tension, are often the root causes of pain in many parts of the body. Sports therapy aids in pain reduction and muscle relaxation through the proper manipulation of muscle and soft tissue as well as the stimulation of mechanoreceptors, which allow for the release of endorphins and relief against muscle tension.
  • Sports therapy London also has many psychological benefits, including the reduction of stress and anxiety, helping to make you happier, and more comfortable. Therapies offer an invigorating mood, which can be advantageous when preparing for a sporting activity.

London sports therapy can give athletes a boost in their overall performance. Over the long run, it can also allow sports people to keep their bodies in the best condition and prolong the life of their sporting career.

By admin 0 Comments Physio, Sporting, Studies, Therapy

PILATES PHYSICAL THERAPY – HOW DOES IT WORK AND WHO NEEDS IT?

Pilates is so much more than a fitness craze. In fact, it has a long history as a physical therapy technique intended to help enhance fitness and physique. It’s pioneer, Joseph Pilates, developed Pilates physical therapy in the heat of the First World War when he began using many of the exercise techniques as a form of rehabilitation for wounded soldiers. Pilates exercises gained even more popularity when it reached the Americas after the war as a therapy for injured dancers.

Today, many fitness and rehabilitation clinics incorporate Pilates physical therapy into their physical rehabilitation services. The goal of this physical therapy is to encourage patients to go beyond simply rehabilitating their injured body parts and instead helping them to improve movement and strength throughout their entire body. Those who suffer from orthopaedic and neurological issues such as spinal cord injuries, multiple sclerosis, arthritis, balance issues, traumatic brain injuries, and even strokes can benefit from Pilates as the therapy helps reinforce muscle performance and motor control on top of enhancing postural alignment.

More and more physical therapists are incorporating Pilates equipment into their physical therapy practice as Pilates is gaining even more popularity. What makes Pilates physical therapy unique and effective is the fact that it promotes flexibility and strength. In Pilates, the muscles are worked in an extended or lengthened position, using spring tension for added resistance. The result is improved strength, flexibility, coordination, and balance, which can easily be carried over to everyday tasks as your muscles help you become more functional. Many doctors would recommend Pilates physical therapy to clients experiencing shoulder, back, knee, foot, and neck pain, among other physical discomforts. Just the same, it is important to choose the right therapist and clinic to help you effectively combine Pilates with physical therapy. Their comprehensive knowledge of Pilates methodologies and equipment will help you maximise the therapy’s positive effects on your body.

By admin 0 Comments Physio, Studies, Work Injury

GET COMPLETE KNOWLEDGE OF URINARY INCONTINENCE TREATMENT

Bladder problems can cause a lot of personal distress and affect your quality of life. Sufferers of bladder conditions like urinary incontinence—which can be described as the accidental and uncontrollable release of urine—all too often put off treatment either because of ignorance or embarrassment. Physiotherapy is a highly effective and low-risk urinary incontinence treatment option that allows you to retrain your bladder to restore its normal function as well as strengthen the muscles in your pelvic floor to help alleviate the problem.

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By admin 0 Comments Physio, Studies, Therapy

OSTEOPATH IN LONDON – EVERYTHING YOU NEED TO KNOW

Osteopathy is a form of non-invasive, drug-free, manual therapy designed to improve the health of all bodily systems by the strengthening and manipulation of the musculoskeletal framework. Physicians who practice osteopathy are known as osteopaths and they are skilled in the diagnosis and treatment of conditions with the use of manual medicine or therapies that are carried out with the hands. Osteopaths focus on the muscles, joints, and the spine, which their techniques and treatments aim to induce healing and wellness in the body’s circulatory, nervous, and lymphatic systems.

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