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By admin 0 Comments Exercises, Physio, Therapy

KNOW ABOUT HYDROTHERAPY BEFORE YOU TAKE TREATMENT

Treatment with water

Water is one of the essential components that one needs to survive. Everybody knows about the basic uses of water. However, very few people understand its healing properties. Yes, water may also be used to treat different ailments, and many issues can be addressed using water therapies. The treatment that encompasses using water, thanks to its healing properties, to take care of a lot of problems is gaining popularity day by day and is known as Hydrotherapy. Hydrotherapy is water therapy which is used to treat various like arthritis, depression, joint problems, sleep problems and a great deal more in addition to helping you maintain proper bodily health.

Different from other therapies
Hydrotherapy is different from other therapies in the sense that it provides a soothing effect as well. It is like performing an exercise, not on the floor, but in a heated pool. The water is heated to a specific temperature, usually around 34 degrees °C. The combination of water, heat, and energy at a particular temperature not only heals but also works as a relaxing medium for muscles, thereby improving overall health and fitness levels of a person.

Know about the benefits
Hydrotherapy has end number of benefits, and some of them are:

  • It not only relieves pain but helps in relaxing joints as well.
  • It facilitates rehabilitation as water always has a soothing effect on the body.
  • It is perfect for joints as water therapy improves joint movement by taking away pressure and weight and, at the same time, providing resistance to it.
  • It assists in improving your blood flow.
  • It also helps in reducing sudden pains.

Safe or not safe?
Some people might wonder whether it is safe to get Hydrotherapy due to the nature of their problem. If taken under specialist supervision and care, then Hydrotherapy is safe. Before starting with this treatment, you should make sure you consult your physician or doctor and then speak about your complete medical history with the therapist. Hydrotherapy can be extremely safe and highly effective if done the right and proper way.

So, if you’re suffering from any health problems and are tired of taking pills, then going for hydrotherapy will be the best option. www.lpawclinic.com provides you with all the best therapist and will not disappoint you at any point in your treatment. Joining LPAWClinic means saying goodbye to your problem forever in a soothing manner. Your appropriate treatment is their prime responsibility.

By admin 0 Comments Exercises, Insurance, Physio, Therapy

PELVIC FLOOR ISSUES AND REHABILITATION

A common problem

Continence issues are very common, this can affect everyone from children to post-menopause women, and men. Sadly, a lot of the people who develop this problem, suffer in silence because they’re too embarrassed to talk about it. Sure, pelvic floor issues do not threaten survival; however, they can impact your self-esteem, social life, and intimate relationships considerably. . It’s important to know that are a lot of factors that can impact your body’s continence functions: postnatal conditions, pelvic floor weakness, repeated urinary infections, chronic coughs, post-operative conditions, sport practices, etc. No matter the age, sex, or history, everyone should be able to discuss their personal problems openly and worry-free with a healthcare professional. We know that incontinence can often be treated without drugs or surgery. It can be done through education to help people make sense of the problem, change their habits if necessary and simple, basic exercises that improve the strength of your pelvic floor muscles.

Let’s dive into this issue!

What is the pelvic floor?

What we call the ‘pelvic floor’ is a group of muscles, located at the bottom of the pelvis, with multiple distinct functions. Firstly, with the bladder and bowel, they are responsible for the urination, defecation and continence. Secondly, they are also essential for sexual functions, pregnancy and childbirth. Finally, they are involved in the body’s posture by supporting the internal organs.

By listing those functions, we can clearly see how important the pelvic floor muscles are.

Why incontinence?

Different factors can cause incontinence.

It often corresponds to someone having a lack of control of their pelvic floor muscles, which might be associated with a weakness of those muscles. This frequently happens during pregnancy, after childbirth and after menopause, however it can start at any time of their life.

Why pregnancy and child birth?

This is a period that contains an enormous number of changes in both the female’s body and life! First, the pelvic floor has to play their supporting role during the pregnancy. However, this time, they not only have to support the internal organs, but the baby weight as well (which gradually increases over the months). We can easily understand that after the delivery, the pelvic floor muscles are tired. This is a normal occurrence. Secondly, if the childbirth has been through vaginal delivery, the muscles might be suffering from a tear or an episiotomy. As with every cut we have experienced in our life, it needs some time to heal (usually 4 to 6 weeks). During this healing period, muscles are protecting themselves by avoiding the contraction. These two phenomena are often what lead to weak pelvic floor muscles. They will naturally get better, however, it’s important to help them in going back to their initial state, so they can assume their functions again. It prevents from further issues.

Why menopause?

Menopause is another huge period of changes in a female’s body. The level of hormones decreases leading to an adaptation in the body overall. The muscles experience a global loss of strength, which includes the pelvic floor muscles as well.

Other cases?

Continence is a complex system, which depends on various factors. Diet, physical activity, general moods, sleep, stress and lifestyle habits: all of those factors influence the pelvic floor’s function, and can often be responsible for any issues.

What can we do?

It is important to talk about the problems you are facing with a healthcare professional that will be able to help you understand the underlying issue and how to manage your problems.

At London’s Physiotherapy and Wellness Clinic, a physiotherapist will listen to you, asking about your story and the impacts the problem has on your life. He/She will provide some useful education pointers about the pelvic floor, as it is important to make sense of the problem. Then, he/she will assess your pelvic floor muscles, and guide you through appropriate exercises aimed to strengthen your muscles and improve your control of them. At London’s Physiotherapy and Wellness Clinic, we can also provide sessions with a biofeedback device, which helps you to get familiar with the exercises. Then you will be able to practice them independently for the best outcomes.

We also use the latest technologies such as biofeedback to assist in the retraining of your pelvic floor by providing visual feedback during muscle contraction. When the condition is more chronic or resistant to normal treatments, we offer Posterior Tibial Nerve Stimulation (PTNS) to help stimulate the bladder and bowel muscles via neurostimulation. This is approved as a treatment under the NICE guidelines and funding available under insurance companies.

By admin 0 Comments Exercises, Physio, Therapy

HEAL YOUR MUSCLES WITH ACUPUNCTURE TECHNIQUES

Acupuncture is one of the most effective holistic health techniques in today’s world. Originating from China over two thousand years ago, acupuncture is one of the world’s most famous Chinese practices, used by many medical practitioners all around the world. Acupuncture treatment is complimented very well by a variety of methods, including Tai Chi, Qi Gong, herbal medicines and various mind and body practices. According to a recent survey, the number of patients visiting the acupuncture therapy centres in the United States alone has trebled between 1997 and 2007.

How does it work?
Acupuncture treatment is used to improve the body’s functions and natural self-healing by pressing on the different pressure points in the body, to improve the body’s overall health. The most popular method of acupuncture is using sterile needles by inserting them into the skin. Electronic stimulation, heat, and pressure are a few additional skills that are often utilised in acupuncture therapy. A few other techniques used are moxibustion, manual massage, application of the herbal medicines and liniments and cupping.
There are two forces in our body, according to Chinese philosophy which are Yin and Yang. When these two are in equilibrium, our body remains in perfect health. However, whenever there are any interruptions in the flow of these forces in the body, this may lead to dysfunction, pain, and illness. Acupuncture eliminates the congestion in consideration of these forces and brings the individual back to a healthy state through its techniques.

What happens during the acupuncture treatment?
First of all, your acupuncturist will examine your health history and will assess our tongue’s colour, shape, and coating. They will also check your pulse and perform some additional physical examination. After that, they will analyse your health, and from that, they will construct an acupuncture treatment plan. You’ll be told to lie comfortably on the table, and some needles will be used to stimulate your body at different pressure points. The majority of the time, people do not feel discomfort or pain from the needles as they’re gently placed in the body. The needles are kept in the body for 5-30 minutes in the body in accordance with the requirement of the acupuncture treatment. Following the therapy, individuals respond that they feel very relaxed after the treatment. If you’re a resident of London, you can find the clinics offering this acupuncture treatment Like London Wellness Clinic.

By admin 0 Comments Physio, Therapy, Work Injury

BID ADIEU TO MUSCLE PAIN BY USING ACUPUNCTURE TREATMENTS

With our fast lives and never ending work, we often tend to ignore our health, especially pain in our muscles. Muscle pain, on the surface level, might seem like a minor problem which can be overlooked, but in reality, if you ignore muscle pain, then it can turn out to be your invitation to a serious problem in future , and so it is something that needs proper attention and treatment. One of the best treatments for muscle pain is acupuncture.

Why acupuncture stands out from other remedies for muscle pain

Since muscle pain is one of the most common problems amongst people across the globe and is often not taken seriously, its treatment also is usually ignored. Some of the frequently used remedies for muscle pain are:

  • Painkillers
  • Physiotherapy
  • Applying heating pad to the affected area
  • Ice therapy- applying ice pads to the affected area
  • Exercises etc.

These are, no doubt, some of the most effective ways to ease the muscle pain, but none of them help in the long run. Recent studies have found that acupuncture provides a great relief to muscle pain by enhancing body functions and at the same time supporting the self-healing processes of the body.

How does it work?

In acupuncture certain anatomic sites, or as they are commonly known as acupuncture points, are stimulated by putting in sterilised extremely thin needles in the skin of the patient at some precise points all over the body. Insertion of these needles leads to a proper flow of energy, along through fixed pathways in the body, and thus, it eases the muscle pain.

Other techniques of acupuncture include:

  • Manual massage
  • Heat therapy/ moxibustion
  • Cupping
  • Use of topical herbal medication

Always remember that you must get the treatment from a certified acupuncture practitioner only. First of all, the acupuncturist will go through your complete health history, and after that he/she will examine various things like shape, colour as well as a coating of your tongue, pulse, and then they may recommend some other physical examinations. In the end, the acupuncturist will design your treatment and the frequency of your sessions as per your needs.

If you are also suffering from muscle pain, then don’t even think about ignoring it. Visit www.lpawclinic.com to get rid of your muscle pain, once and for all. No matter how old your muscle pain is, with the best acupuncturists and high-grade treatment you will, once again, be able to enjoy your life, and live healthily.

By admin 0 Comments Physio, Sporting, Therapy, Work Injury

SPORTS PHYSIOTHERAPY: A MUST FOR EVERY SPORTS PLAYER

You might be wondering; do you have to be a professional sports player to seek help from the sports physiotherapist? No, absolutely not. A physiotherapist can help you recover from a sporting injury no matter what is your level of competition. If you run, play tennis, participate in triathlons, or do any other sporting activities, you can benefit from a physiotherapist’s diagnosis, exercise protocols, and treatment techniques.

Like most sports players, you probably put more than the usual amount of stress on your joints, muscles, and bones. You might also push your body to the limit in order to beat your own time or win a game. If this is the case, it makes sense to make sports physiotherapy a part of your fitness regimen. Sports physio deals with injuries, pains, and mobility problems caused by athletic activities. A sports physiotherapist will have a vast amount of experience in addressing overuse, chronic, and acute injuries, helping athletes like yourself recuperate from sporting injuries as well as giving knowledge and resources you need to avoid future issues.

The best sports physio clinics follow systematic physiotherapy plans designed specifically for a client’s needs. The goal is to help you recover quickly so you can get back to playing as soon as possible. The first priority of treatment is to relieve swelling and pain; only after this will your sports physiotherapist be able to administer other treatments. Your plan will likely involve guided exercises that are designed to address the cause of the pain or injury. You will perform these movements in a controlled environment, under the watch of your physiotherapist. Once you know how to do them properly, you may be allowed to perform them on your own in between visits. These physio exercises can ultimately allow you to regain control of your movements without pain. Depending on your case, your treatment plan may also involve other modes of treatment, including hydrotherapy.

By admin 0 Comments Physio, Therapy

HEALTH BENEFITS OF AQUA AEROBICS IN LONDON

Aqua aerobics is one of the most therapeutic forms of exercise that offers an extensive list of incredible health benefits. Working out in the water makes it easier to stay cooler. It also helps in many areas of health, including weight loss, cardiovascular endurance, stress relief, and more. Here are many more reasons why you should consider aqua aerobics London for part of your workout routine:

  • An average 30-minute water workout burns at least 300 calories. Generally, it takes eliminating 3500 calories to burn off 1 pound of body fat. If you do the math, a minimum of three to four-times-a-week pool workout will help you have significant and measurable weight loss.
  • Aqua aerobics London is also gaining popularity because of its cardiovascular benefits. Staying in the water while performing workout exercises is an effective way to enhance your cardio endurance. Water pressure helps improve your cardiovascular strength and because you stay cooler in the water, blood moves through your body at a much faster rate to help warm it up. Combined with a good aerobic program, aqua aerobics results in improved cardiovascular performance.
  • Pool workouts offer low-impact exercises. Conventional strength training can take a toll on your muscles, requiring longer periods of rest to repair themselves. Not only does aqua aerobics London prevent such strain on the muscles—many physical therapists also recommend it to individuals undergoing weightlifting training and other strength exercises, who can do it on their off days to help their muscles heal. Water buoyancy creates less impact on the muscles and joints to help you maintain a healthy workout routine while recuperating. This kind of active training will help you burn fat continuously while also promoting active recovery.

Finally, water aerobics also promote stress relief, thanks to its therapeutic values. Water exercises stimulate the brain in a way that releases chemicals that make your body feel good.

By admin 0 Comments Physio, Therapy

IMPORTANT THINGS TO THINK ABOUT WHEN CHOOSING A PHYSIOTHERAPIST IN LONDON

Like other health professionals, physiotherapists have varying areas of expertise and are likewise governed by very strict service standards. Practitioners must be officially registered and sufficiently educated in order to practice. This is why it is critical that you do your due diligence when finding a therapist that can help you with your condition. Finding the right professional to work with requires more than picking up your phone book and calling the first physiotherapist London on the list. Here are important things you should consider when choosing a professional physiotherapist to trust your rehab and physical therapy program with:

  • Consider their qualifications –It is important that the physiotherapist you hire is fully accredited and qualified to practice physiotherapy. A physiotherapist London is required by law to complete a physiotherapy degree at a duly approved institution. They must likewise be registered with the physiotherapy board.
  • Consider their area of expertise –Physiotherapists, just like physicians and other healthcare professionals, specialise in certain areas of the practice. Seek out a professional with relevant qualifications for your condition so you can receive focused treatment. Find a physiotherapist London specialising in musculoskeletal conditions if you suffer from a bad back or see a cardiovascular physiotherapy expert if you are recovering from a heart bypass.
  • Consider their methods of treatment – Choose a physiotherapist London that can provide you with the right treatment course depending on your treatment preferences, physical limitations, and the requirements of your condition. Physiotherapists use a wide array of techniques from movement and massage to hydrotherapy, acupuncture, shiatsu, reflexology, and other alternative treatments.
  • Consider their location and availability – Choose a physiotherapist that is accessible to you, especially when suffering chronic conditions that may make traveling long distances and waiting in long queues difficult. Travel stress might make your condition worse, especially when dealing with post-surgery and musculoskeletal problems.
By admin 0 Comments Physio, Sporting, Studies, Therapy

PILATES PHYSICAL THERAPY – HOW DOES IT WORK AND WHO NEEDS IT?

Pilates is so much more than a fitness craze. In fact, it has a long history as a physical therapy technique intended to help enhance fitness and physique. It’s pioneer, Joseph Pilates, developed Pilates physical therapy in the heat of the First World War when he began using many of the exercise techniques as a form of rehabilitation for wounded soldiers. Pilates exercises gained even more popularity when it reached the Americas after the war as a therapy for injured dancers.

Today, many fitness and rehabilitation clinics incorporate Pilates physical therapy into their physical rehabilitation services. The goal of this physical therapy is to encourage patients to go beyond simply rehabilitating their injured body parts and instead helping them to improve movement and strength throughout their entire body. Those who suffer from orthopaedic and neurological issues such as spinal cord injuries, multiple sclerosis, arthritis, balance issues, traumatic brain injuries, and even strokes can benefit from Pilates as the therapy helps reinforce muscle performance and motor control on top of enhancing postural alignment.

More and more physical therapists are incorporating Pilates equipment into their physical therapy practice as Pilates is gaining even more popularity. What makes Pilates physical therapy unique and effective is the fact that it promotes flexibility and strength. In Pilates, the muscles are worked in an extended or lengthened position, using spring tension for added resistance. The result is improved strength, flexibility, coordination, and balance, which can easily be carried over to everyday tasks as your muscles help you become more functional. Many doctors would recommend Pilates physical therapy to clients experiencing shoulder, back, knee, foot, and neck pain, among other physical discomforts. Just the same, it is important to choose the right therapist and clinic to help you effectively combine Pilates with physical therapy. Their comprehensive knowledge of Pilates methodologies and equipment will help you maximise the therapy’s positive effects on your body.

By admin 0 Comments Physio, Therapy

THE BEST WAYS TO FIND HIGHLY QUALIFIED OSTEOPATHS IN LONDON

Choosing the right osteopath is critical to relieving your symptoms. In any health condition that needs professional attention, trusting a practitioner to aid in your healing and recovery is often a leap of faith—but it doesn’t have to be a blind leap. Here are some things you should keep in mind as you find a good osteopath in London:

  • Find a practitioner that can provide you with full body treatment. Osteopathy is often referred to as ‘manual medicine’. It is both an art and a science and one that makes use of the hands to treat various physical restrictions and aid in the healing of lesions caused by repetitive injuries and accidents. Its therapeutic approach makes the practice unique in that an osteopath treats patients instead of simply relieving symptoms. Therefore, it is critical that you find a professional, duly trained and educated in providing full body treatment options to help you improve your condition.
  • Seek out reliable recommendations. From your doctor or health practitioner to friends and family who may have gone through osteopathic treatment in the recent past, you will find great referrals for trustworthy osteopath London practices that you can turn to. A doctor who suggests osteopathy as part of your treatment program will be helpful in finding a good clinic that you can visit. People you know, on the other hand, can be great references for first hand experiences in these clinics.

Choose an osteopath that can explain your symptoms, conditions, and required techniques and treatment methods clearly. It is critical that you are informed about your condition as well as the treatment options that you have. This way, you can be in the best position to keep yourself healthy with the help of osteopathy. Demand proven medical knowledge, board recognitions and qualifications to make sure you are working with a legitimate osteopath.

Instructor And Patient Undergoing Water Therapy
By admin 0 Comments Physio, Therapy

DISCOVER THE BENEFITS OF EQUIPMENT FOR AQUA AEROBICS

There’s a lot more to aqua aerobics London fitness than boring laps and breathing exercises. Tossing in the right aqua aerobics accessories and equipment can make your water fitness routine more exciting and beneficial. Aqua aerobics exercise routines and water accessories are designed to help you burn calories, build muscles, and lose weight—all whilst preventing unnecessary joint and muscle strains that are very common in conventional floor exercises. Water aerobics are great not only because they are fun to do, but also because they are verily adaptable for any fitness level. In fact, you can easily do aqua aerobics London with young kids and even the elderly, making it an accessible workout to anyone wishing to keep fit.

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