How do massages actually help?
Massage therapy uses a variety of techniques to manipulate your joints and soft tissue to improve your body’s overall health. Massage increases the body’s supply of oxygen and nutrients to your muscles, which help release waste from the muscle tissue. Massage also accelerates your body’s own natural ability to heal itself.
Types of massages
Sports
Sports massage can be applied before, during, or after athletic events. Techniques used can include deep tissue massage, trigger point therapy, myofascial release, stretching, and more. The therapist will often tailor the massage to the individual’s sport, training regimen, and specific needs or injuries.
Swedish
Therapeutic massage is often tailored to the individual’s needs and may incorporate techniques from Swedish massage, deep tissue massage, trigger point therapy, and other modalities. It’s often used in clinical settings or for general wellness.
Therapeutic
Swedish massage generally uses lighter pressure than deep tissue or sports massage and is often a good choice for individuals seeking relaxation and general tension relief.