At The London Physiotherapy and Wellness Clinic, we believe that wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life.
Wellness is more than being free from illness, it is a dynamic process of change and growth. According to WHO (World Health Organisation), wellness is:
A state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.
To Help achieve Long-term wellness we offer
Med-X Gym
Supervised exercise training using medical strength equipment (MedX) for full body fitness training in a scientific manner
Hydro
Hydro pool based aquatic exercises and hydro gymnastics for a safe and relaxed exercise routine
Massage
Offering sports, deep tissue and Swedish massage to help restore your flexibility
Yoga
For mind and body relaxation while improving flexibility; also antenatal and postnatal yoga to regain fitness
Pilates
To get you in control and improve your body awareness for better posture