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Category: Physio

By admin 0 Comments Physio, Sporting, Studies, Therapy

PILATES PHYSICAL THERAPY – HOW DOES IT WORK AND WHO NEEDS IT?

Pilates is so much more than a fitness craze. In fact, it has a long history as a physical therapy technique intended to help enhance fitness and physique. It’s pioneer, Joseph Pilates, developed Pilates physical therapy in the heat of the First World War when he began using many of the exercise techniques as a form of rehabilitation for wounded soldiers. Pilates exercises gained even more popularity when it reached the Americas after the war as a therapy for injured dancers.

Today, many fitness and rehabilitation clinics incorporate Pilates physical therapy into their physical rehabilitation services. The goal of this physical therapy is to encourage patients to go beyond simply rehabilitating their injured body parts and instead helping them to improve movement and strength throughout their entire body. Those who suffer from orthopaedic and neurological issues such as spinal cord injuries, multiple sclerosis, arthritis, balance issues, traumatic brain injuries, and even strokes can benefit from Pilates as the therapy helps reinforce muscle performance and motor control on top of enhancing postural alignment.

More and more physical therapists are incorporating Pilates equipment into their physical therapy practice as Pilates is gaining even more popularity. What makes Pilates physical therapy unique and effective is the fact that it promotes flexibility and strength. In Pilates, the muscles are worked in an extended or lengthened position, using spring tension for added resistance. The result is improved strength, flexibility, coordination, and balance, which can easily be carried over to everyday tasks as your muscles help you become more functional. Many doctors would recommend Pilates physical therapy to clients experiencing shoulder, back, knee, foot, and neck pain, among other physical discomforts. Just the same, it is important to choose the right therapist and clinic to help you effectively combine Pilates with physical therapy. Their comprehensive knowledge of Pilates methodologies and equipment will help you maximise the therapy’s positive effects on your body.

By admin 0 Comments Physio, Therapy

THE BEST WAYS TO FIND HIGHLY QUALIFIED OSTEOPATHS IN LONDON

Choosing the right osteopath is critical to relieving your symptoms. In any health condition that needs professional attention, trusting a practitioner to aid in your healing and recovery is often a leap of faith—but it doesn’t have to be a blind leap. Here are some things you should keep in mind as you find a good osteopath in London:

  • Find a practitioner that can provide you with full body treatment. Osteopathy is often referred to as ‘manual medicine’. It is both an art and a science and one that makes use of the hands to treat various physical restrictions and aid in the healing of lesions caused by repetitive injuries and accidents. Its therapeutic approach makes the practice unique in that an osteopath treats patients instead of simply relieving symptoms. Therefore, it is critical that you find a professional, duly trained and educated in providing full body treatment options to help you improve your condition.
  • Seek out reliable recommendations. From your doctor or health practitioner to friends and family who may have gone through osteopathic treatment in the recent past, you will find great referrals for trustworthy osteopath London practices that you can turn to. A doctor who suggests osteopathy as part of your treatment program will be helpful in finding a good clinic that you can visit. People you know, on the other hand, can be great references for first hand experiences in these clinics.

Choose an osteopath that can explain your symptoms, conditions, and required techniques and treatment methods clearly. It is critical that you are informed about your condition as well as the treatment options that you have. This way, you can be in the best position to keep yourself healthy with the help of osteopathy. Demand proven medical knowledge, board recognitions and qualifications to make sure you are working with a legitimate osteopath.

Instructor And Patient Undergoing Water Therapy
By admin 0 Comments Physio, Therapy

DISCOVER THE BENEFITS OF EQUIPMENT FOR AQUA AEROBICS

There’s a lot more to aqua aerobics London fitness than boring laps and breathing exercises. Tossing in the right aqua aerobics accessories and equipment can make your water fitness routine more exciting and beneficial. Aqua aerobics exercise routines and water accessories are designed to help you burn calories, build muscles, and lose weight—all whilst preventing unnecessary joint and muscle strains that are very common in conventional floor exercises. Water aerobics are great not only because they are fun to do, but also because they are verily adaptable for any fitness level. In fact, you can easily do aqua aerobics London with young kids and even the elderly, making it an accessible workout to anyone wishing to keep fit.

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By admin 0 Comments Exercises, Physio

PHYSIOTHERAPY EXERCISES FOR MUSCLE INJURIES IN EAST LONDON

Professional athletes may be more prone to muscle injury, but they are not the only ones who suffer pains and aches because of them. Daily wear and tear, overuse, accidents, and even improper exercise can also lead to muscle injury, and while most of them do go away with some rest and a dose of anti-inflammatory medication, more serious afflictions may require evaluation by a physician who can then prescribe the right physiotherapy treatment to take. Visiting a physiotherapy East London clinic is a step toward the direction of healing for your muscle injury. A physiotherapist is the best person to turn to for the right intervention and therapy to help you recover from your painful or weakened condition.

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By admin 0 Comments Physio, Studies, Work Injury

GET COMPLETE KNOWLEDGE OF URINARY INCONTINENCE TREATMENT

Bladder problems can cause a lot of personal distress and affect your quality of life. Sufferers of bladder conditions like urinary incontinence—which can be described as the accidental and uncontrollable release of urine—all too often put off treatment either because of ignorance or embarrassment. Physiotherapy is a highly effective and low-risk urinary incontinence treatment option that allows you to retrain your bladder to restore its normal function as well as strengthen the muscles in your pelvic floor to help alleviate the problem.

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By admin 0 Comments Physio, Studies, Therapy

OSTEOPATH IN LONDON – EVERYTHING YOU NEED TO KNOW

Osteopathy is a form of non-invasive, drug-free, manual therapy designed to improve the health of all bodily systems by the strengthening and manipulation of the musculoskeletal framework. Physicians who practice osteopathy are known as osteopaths and they are skilled in the diagnosis and treatment of conditions with the use of manual medicine or therapies that are carried out with the hands. Osteopaths focus on the muscles, joints, and the spine, which their techniques and treatments aim to induce healing and wellness in the body’s circulatory, nervous, and lymphatic systems.

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By admin 0 Comments Physio, Sporting, Therapy

FIND THE BEST PLACES FOR PHYSIOTHERAPY IN STRATFORD

There are numerous physiotherapy clinics that promise the best treatment in town, but not all physiotherapy Stratford practices are created equal. These facilities cater to a wide variety of patients who want and need different services. Generally, a physiotherapy clinic would provide services like massage therapies and exercises along with physical therapy treatments designed to aid in the rehabilitation of injuries.

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There are numerous physiotherapy clinics that promise the best treatment in town, but not all physiotherapy Stratford practices are created equal. These facilities cater to a wide variety of patients who want and need different services. Generally, a physiotherapy clinic would provide services like massage therapies and exercises along with physical therapy treatments designed to aid in the rehabilitation of injuries.

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By admin 0 Comments Physio, Therapy

EFFECTIVENESS OF PILATES PHYSICAL THERAPY TREATMENT

Typically, when people talk about physical rehabilitation, they usually refer to physiotherapy. Nowadays, however, a rising trend has put Pilates physical therapy in the spotlight. Pilates has been gaining popularity as a physical therapy technique, owing to its increased use over the last decade. As more people have gotten into the practice, word of its many rehabilitative benefits and effects has spread, and lead to increased awareness among people and patients alike.

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