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Category: Physio

By admin 0 Comments Physio, Sporting, Therapy, Work Injury

SPORTS PHYSIOTHERAPY: A MUST FOR EVERY SPORTS PLAYER

You might be wondering; do you have to be a professional sports player to seek help from the sports physiotherapist? No, absolutely not. A physiotherapist can help you recover from a sporting injury no matter what is your level of competition. If you run, play tennis, participate in triathlons, or do any other sporting activities, you can benefit from a physiotherapist’s diagnosis, exercise protocols, and treatment techniques.

Like most sports players, you probably put more than the usual amount of stress on your joints, muscles, and bones. You might also push your body to the limit in order to beat your own time or win a game. If this is the case, it makes sense to make sports physiotherapy a part of your fitness regimen. Sports physio deals with injuries, pains, and mobility problems caused by athletic activities. A sports physiotherapist will have a vast amount of experience in addressing overuse, chronic, and acute injuries, helping athletes like yourself recuperate from sporting injuries as well as giving knowledge and resources you need to avoid future issues.

The best sports physio clinics follow systematic physiotherapy plans designed specifically for a client’s needs. The goal is to help you recover quickly so you can get back to playing as soon as possible. The first priority of treatment is to relieve swelling and pain; only after this will your sports physiotherapist be able to administer other treatments. Your plan will likely involve guided exercises that are designed to address the cause of the pain or injury. You will perform these movements in a controlled environment, under the watch of your physiotherapist. Once you know how to do them properly, you may be allowed to perform them on your own in between visits. These physio exercises can ultimately allow you to regain control of your movements without pain. Depending on your case, your treatment plan may also involve other modes of treatment, including hydrotherapy.

By admin 0 Comments Physio, Studies

ADVANTAGES OF TAKING SPORTS THERAPY IN LONDON

Sports therapy is a segment of sports science that’s now being increasingly recognized for its many benefits, especially for athletic individuals in all age and ability levels. Generally speaking, sports therapy London helps in areas like injury prevention, muscle repair, mobility restoration, and increased flexibility. Look deeper into the advantages of taking sports therapy and you will find that its benefits are threefold and affect a person’s physical, physiological, psychological being. Below are more reasons why you should consider sports therapy London as part of your training:

  • In the physical realm, sports therapy can be beneficial in terms of allowing better blood circulation throughout the body while increasing tissue permeability. As a result, tissues can better receive the vital nutrients as well as the energy needed to repair themselves. Sports therapy also allows the breakdown of scar tissues as a result of previous trauma or injury, thus restoring flexibility in the muscles. Other therapy techniques stretch muscle tissues to release tension and pressure build-up while improving muscle elasticity, which allows for more freedom of movement.
  • Physiologically, sports therapy London helps in terms of pain reduction and muscle relaxation. Waste products in the muscles, as well as muscle stress and tension, are often the root causes of pain in many parts of the body. Sports therapy aids in pain reduction and muscle relaxation through the proper manipulation of muscle and soft tissue as well as the stimulation of mechanoreceptors, which allow for the release of endorphins and relief against muscle tension.
  • Sports therapy London also has many psychological benefits, including the reduction of stress and anxiety, helping to make you happier, and more comfortable. Therapies offer an invigorating mood, which can be advantageous when preparing for a sporting activity.

London sports therapy can give athletes a boost in their overall performance. Over the long run, it can also allow sports people to keep their bodies in the best condition and prolong the life of their sporting career.

By admin 0 Comments Physio, Therapy

HEALTH BENEFITS OF AQUA AEROBICS IN LONDON

Aqua aerobics is one of the most therapeutic forms of exercise that offers an extensive list of incredible health benefits. Working out in the water makes it easier to stay cooler. It also helps in many areas of health, including weight loss, cardiovascular endurance, stress relief, and more. Here are many more reasons why you should consider aqua aerobics London for part of your workout routine:

  • An average 30-minute water workout burns at least 300 calories. Generally, it takes eliminating 3500 calories to burn off 1 pound of body fat. If you do the math, a minimum of three to four-times-a-week pool workout will help you have significant and measurable weight loss.
  • Aqua aerobics London is also gaining popularity because of its cardiovascular benefits. Staying in the water while performing workout exercises is an effective way to enhance your cardio endurance. Water pressure helps improve your cardiovascular strength and because you stay cooler in the water, blood moves through your body at a much faster rate to help warm it up. Combined with a good aerobic program, aqua aerobics results in improved cardiovascular performance.
  • Pool workouts offer low-impact exercises. Conventional strength training can take a toll on your muscles, requiring longer periods of rest to repair themselves. Not only does aqua aerobics London prevent such strain on the muscles—many physical therapists also recommend it to individuals undergoing weightlifting training and other strength exercises, who can do it on their off days to help their muscles heal. Water buoyancy creates less impact on the muscles and joints to help you maintain a healthy workout routine while recuperating. This kind of active training will help you burn fat continuously while also promoting active recovery.

Finally, water aerobics also promote stress relief, thanks to its therapeutic values. Water exercises stimulate the brain in a way that releases chemicals that make your body feel good.

By admin 0 Comments Physio, Therapy

IMPORTANT THINGS TO THINK ABOUT WHEN CHOOSING A PHYSIOTHERAPIST IN LONDON

Like other health professionals, physiotherapists have varying areas of expertise and are likewise governed by very strict service standards. Practitioners must be officially registered and sufficiently educated in order to practice. This is why it is critical that you do your due diligence when finding a therapist that can help you with your condition. Finding the right professional to work with requires more than picking up your phone book and calling the first physiotherapist London on the list. Here are important things you should consider when choosing a professional physiotherapist to trust your rehab and physical therapy program with:

  • Consider their qualifications –It is important that the physiotherapist you hire is fully accredited and qualified to practice physiotherapy. A physiotherapist London is required by law to complete a physiotherapy degree at a duly approved institution. They must likewise be registered with the physiotherapy board.
  • Consider their area of expertise –Physiotherapists, just like physicians and other healthcare professionals, specialise in certain areas of the practice. Seek out a professional with relevant qualifications for your condition so you can receive focused treatment. Find a physiotherapist London specialising in musculoskeletal conditions if you suffer from a bad back or see a cardiovascular physiotherapy expert if you are recovering from a heart bypass.
  • Consider their methods of treatment – Choose a physiotherapist London that can provide you with the right treatment course depending on your treatment preferences, physical limitations, and the requirements of your condition. Physiotherapists use a wide array of techniques from movement and massage to hydrotherapy, acupuncture, shiatsu, reflexology, and other alternative treatments.
  • Consider their location and availability – Choose a physiotherapist that is accessible to you, especially when suffering chronic conditions that may make traveling long distances and waiting in long queues difficult. Travel stress might make your condition worse, especially when dealing with post-surgery and musculoskeletal problems.
By admin 0 Comments Physio, Sporting, Studies, Therapy

PILATES PHYSICAL THERAPY – HOW DOES IT WORK AND WHO NEEDS IT?

Pilates is so much more than a fitness craze. In fact, it has a long history as a physical therapy technique intended to help enhance fitness and physique. It’s pioneer, Joseph Pilates, developed Pilates physical therapy in the heat of the First World War when he began using many of the exercise techniques as a form of rehabilitation for wounded soldiers. Pilates exercises gained even more popularity when it reached the Americas after the war as a therapy for injured dancers.

Today, many fitness and rehabilitation clinics incorporate Pilates physical therapy into their physical rehabilitation services. The goal of this physical therapy is to encourage patients to go beyond simply rehabilitating their injured body parts and instead helping them to improve movement and strength throughout their entire body. Those who suffer from orthopaedic and neurological issues such as spinal cord injuries, multiple sclerosis, arthritis, balance issues, traumatic brain injuries, and even strokes can benefit from Pilates as the therapy helps reinforce muscle performance and motor control on top of enhancing postural alignment.

More and more physical therapists are incorporating Pilates equipment into their physical therapy practice as Pilates is gaining even more popularity. What makes Pilates physical therapy unique and effective is the fact that it promotes flexibility and strength. In Pilates, the muscles are worked in an extended or lengthened position, using spring tension for added resistance. The result is improved strength, flexibility, coordination, and balance, which can easily be carried over to everyday tasks as your muscles help you become more functional. Many doctors would recommend Pilates physical therapy to clients experiencing shoulder, back, knee, foot, and neck pain, among other physical discomforts. Just the same, it is important to choose the right therapist and clinic to help you effectively combine Pilates with physical therapy. Their comprehensive knowledge of Pilates methodologies and equipment will help you maximise the therapy’s positive effects on your body.

By admin 0 Comments Physio, Therapy

THE BEST WAYS TO FIND HIGHLY QUALIFIED OSTEOPATHS IN LONDON

Choosing the right osteopath is critical to relieving your symptoms. In any health condition that needs professional attention, trusting a practitioner to aid in your healing and recovery is often a leap of faith—but it doesn’t have to be a blind leap. Here are some things you should keep in mind as you find a good osteopath in London:

  • Find a practitioner that can provide you with full body treatment. Osteopathy is often referred to as ‘manual medicine’. It is both an art and a science and one that makes use of the hands to treat various physical restrictions and aid in the healing of lesions caused by repetitive injuries and accidents. Its therapeutic approach makes the practice unique in that an osteopath treats patients instead of simply relieving symptoms. Therefore, it is critical that you find a professional, duly trained and educated in providing full body treatment options to help you improve your condition.
  • Seek out reliable recommendations. From your doctor or health practitioner to friends and family who may have gone through osteopathic treatment in the recent past, you will find great referrals for trustworthy osteopath London practices that you can turn to. A doctor who suggests osteopathy as part of your treatment program will be helpful in finding a good clinic that you can visit. People you know, on the other hand, can be great references for first hand experiences in these clinics.

Choose an osteopath that can explain your symptoms, conditions, and required techniques and treatment methods clearly. It is critical that you are informed about your condition as well as the treatment options that you have. This way, you can be in the best position to keep yourself healthy with the help of osteopathy. Demand proven medical knowledge, board recognitions and qualifications to make sure you are working with a legitimate osteopath.

Instructor And Patient Undergoing Water Therapy
By admin 0 Comments Physio, Therapy

DISCOVER THE BENEFITS OF EQUIPMENT FOR AQUA AEROBICS

There’s a lot more to aqua aerobics London fitness than boring laps and breathing exercises. Tossing in the right aqua aerobics accessories and equipment can make your water fitness routine more exciting and beneficial. Aqua aerobics exercise routines and water accessories are designed to help you burn calories, build muscles, and lose weight—all whilst preventing unnecessary joint and muscle strains that are very common in conventional floor exercises. Water aerobics are great not only because they are fun to do, but also because they are verily adaptable for any fitness level. In fact, you can easily do aqua aerobics London with young kids and even the elderly, making it an accessible workout to anyone wishing to keep fit.

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By admin 0 Comments Exercises, Physio

PHYSIOTHERAPY EXERCISES FOR MUSCLE INJURIES IN EAST LONDON

Professional athletes may be more prone to muscle injury, but they are not the only ones who suffer pains and aches because of them. Daily wear and tear, overuse, accidents, and even improper exercise can also lead to muscle injury, and while most of them do go away with some rest and a dose of anti-inflammatory medication, more serious afflictions may require evaluation by a physician who can then prescribe the right physiotherapy treatment to take. Visiting a physiotherapy East London clinic is a step toward the direction of healing for your muscle injury. A physiotherapist is the best person to turn to for the right intervention and therapy to help you recover from your painful or weakened condition.

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By admin 0 Comments Physio, Studies, Work Injury

How does urinary incontinence treatment work?

Bladder problems can cause a lot of personal distress and affect your quality of life. Sufferers of bladder conditions like urinary incontinence—which can be described as the accidental and uncontrollable release of urine—all too often put off treatment either because of ignorance or embarrassment. Physiotherapy is a highly effective and low-risk urinary incontinence treatment option that allows you to retrain your bladder to restore its normal function as well as strengthen the muscles in your pelvic floor to help alleviate the problem.

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By admin 0 Comments Physio, Studies, Therapy

OSTEOPATH IN LONDON – EVERYTHING YOU NEED TO KNOW

Osteopathy is a form of non-invasive, drug-free, manual therapy designed to improve the health of all bodily systems by the strengthening and manipulation of the musculoskeletal framework. Physicians who practice osteopathy are known as osteopaths and they are skilled in the diagnosis and treatment of conditions with the use of manual medicine or therapies that are carried out with the hands. Osteopaths focus on the muscles, joints, and the spine, which their techniques and treatments aim to induce healing and wellness in the body’s circulatory, nervous, and lymphatic systems.

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