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Category: Exercises

By admin 0 Comments Exercises, Physio, Therapy

KNOW ABOUT HYDROTHERAPY BEFORE YOU TAKE TREATMENT

Treatment with water

Water is one of the essential components that one needs to survive. Everybody knows about the basic uses of water. However, very few people understand its healing properties. Yes, water may also be used to treat different ailments, and many issues can be addressed using water therapies. The treatment that encompasses using water, thanks to its healing properties, to take care of a lot of problems is gaining popularity day by day and is known as Hydrotherapy. Hydrotherapy is water therapy which is used to treat various like arthritis, depression, joint problems, sleep problems and a great deal more in addition to helping you maintain proper bodily health.

Different from other therapies
Hydrotherapy is different from other therapies in the sense that it provides a soothing effect as well. It is like performing an exercise, not on the floor, but in a heated pool. The water is heated to a specific temperature, usually around 34 degrees °C. The combination of water, heat, and energy at a particular temperature not only heals but also works as a relaxing medium for muscles, thereby improving overall health and fitness levels of a person.

Know about the benefits
Hydrotherapy has end number of benefits, and some of them are:

  • It not only relieves pain but helps in relaxing joints as well.
  • It facilitates rehabilitation as water always has a soothing effect on the body.
  • It is perfect for joints as water therapy improves joint movement by taking away pressure and weight and, at the same time, providing resistance to it.
  • It assists in improving your blood flow.
  • It also helps in reducing sudden pains.

Safe or not safe?
Some people might wonder whether it is safe to get Hydrotherapy due to the nature of their problem. If taken under specialist supervision and care, then Hydrotherapy is safe. Before starting with this treatment, you should make sure you consult your physician or doctor and then speak about your complete medical history with the therapist. Hydrotherapy can be extremely safe and highly effective if done the right and proper way.

So, if you’re suffering from any health problems and are tired of taking pills, then going for hydrotherapy will be the best option. www.lpawclinic.com provides you with all the best therapist and will not disappoint you at any point in your treatment. Joining LPAWClinic means saying goodbye to your problem forever in a soothing manner. Your appropriate treatment is their prime responsibility.

By admin 0 Comments Exercises, Insurance, Physio, Therapy

PELVIC FLOOR ISSUES AND REHABILITATION

A common problem

Continence issues are very common, this can affect everyone from children to post-menopause women, and men. Sadly, a lot of the people who develop this problem, suffer in silence because they’re too embarrassed to talk about it. Sure, pelvic floor issues do not threaten survival; however, they can impact your self-esteem, social life, and intimate relationships considerably. . It’s important to know that are a lot of factors that can impact your body’s continence functions: postnatal conditions, pelvic floor weakness, repeated urinary infections, chronic coughs, post-operative conditions, sport practices, etc. No matter the age, sex, or history, everyone should be able to discuss their personal problems openly and worry-free with a healthcare professional. We know that incontinence can often be treated without drugs or surgery. It can be done through education to help people make sense of the problem, change their habits if necessary and simple, basic exercises that improve the strength of your pelvic floor muscles.

Let’s dive into this issue!

What is the pelvic floor?

What we call the ‘pelvic floor’ is a group of muscles, located at the bottom of the pelvis, with multiple distinct functions. Firstly, with the bladder and bowel, they are responsible for the urination, defecation and continence. Secondly, they are also essential for sexual functions, pregnancy and childbirth. Finally, they are involved in the body’s posture by supporting the internal organs.

By listing those functions, we can clearly see how important the pelvic floor muscles are.

Why incontinence?

Different factors can cause incontinence.

It often corresponds to someone having a lack of control of their pelvic floor muscles, which might be associated with a weakness of those muscles. This frequently happens during pregnancy, after childbirth and after menopause, however it can start at any time of their life.

Why pregnancy and child birth?

This is a period that contains an enormous number of changes in both the female’s body and life! First, the pelvic floor has to play their supporting role during the pregnancy. However, this time, they not only have to support the internal organs, but the baby weight as well (which gradually increases over the months). We can easily understand that after the delivery, the pelvic floor muscles are tired. This is a normal occurrence. Secondly, if the childbirth has been through vaginal delivery, the muscles might be suffering from a tear or an episiotomy. As with every cut we have experienced in our life, it needs some time to heal (usually 4 to 6 weeks). During this healing period, muscles are protecting themselves by avoiding the contraction. These two phenomena are often what lead to weak pelvic floor muscles. They will naturally get better, however, it’s important to help them in going back to their initial state, so they can assume their functions again. It prevents from further issues.

Why menopause?

Menopause is another huge period of changes in a female’s body. The level of hormones decreases leading to an adaptation in the body overall. The muscles experience a global loss of strength, which includes the pelvic floor muscles as well.

Other cases?

Continence is a complex system, which depends on various factors. Diet, physical activity, general moods, sleep, stress and lifestyle habits: all of those factors influence the pelvic floor’s function, and can often be responsible for any issues.

What can we do?

It is important to talk about the problems you are facing with a healthcare professional that will be able to help you understand the underlying issue and how to manage your problems.

At London’s Physiotherapy and Wellness Clinic, a physiotherapist will listen to you, asking about your story and the impacts the problem has on your life. He/She will provide some useful education pointers about the pelvic floor, as it is important to make sense of the problem. Then, he/she will assess your pelvic floor muscles, and guide you through appropriate exercises aimed to strengthen your muscles and improve your control of them. At London’s Physiotherapy and Wellness Clinic, we can also provide sessions with a biofeedback device, which helps you to get familiar with the exercises. Then you will be able to practice them independently for the best outcomes.

We also use the latest technologies such as biofeedback to assist in the retraining of your pelvic floor by providing visual feedback during muscle contraction. When the condition is more chronic or resistant to normal treatments, we offer Posterior Tibial Nerve Stimulation (PTNS) to help stimulate the bladder and bowel muscles via neurostimulation. This is approved as a treatment under the NICE guidelines and funding available under insurance companies.

By admin 0 Comments Exercises, Physio, Therapy

HEAL YOUR MUSCLES WITH ACUPUNCTURE TECHNIQUES

Acupuncture is one of the most effective holistic health techniques in today’s world. Originating from China over two thousand years ago, acupuncture is one of the world’s most famous Chinese practices, used by many medical practitioners all around the world. Acupuncture treatment is complimented very well by a variety of methods, including Tai Chi, Qi Gong, herbal medicines and various mind and body practices. According to a recent survey, the number of patients visiting the acupuncture therapy centres in the United States alone has trebled between 1997 and 2007.

How does it work?
Acupuncture treatment is used to improve the body’s functions and natural self-healing by pressing on the different pressure points in the body, to improve the body’s overall health. The most popular method of acupuncture is using sterile needles by inserting them into the skin. Electronic stimulation, heat, and pressure are a few additional skills that are often utilised in acupuncture therapy. A few other techniques used are moxibustion, manual massage, application of the herbal medicines and liniments and cupping.
There are two forces in our body, according to Chinese philosophy which are Yin and Yang. When these two are in equilibrium, our body remains in perfect health. However, whenever there are any interruptions in the flow of these forces in the body, this may lead to dysfunction, pain, and illness. Acupuncture eliminates the congestion in consideration of these forces and brings the individual back to a healthy state through its techniques.

What happens during the acupuncture treatment?
First of all, your acupuncturist will examine your health history and will assess our tongue’s colour, shape, and coating. They will also check your pulse and perform some additional physical examination. After that, they will analyse your health, and from that, they will construct an acupuncture treatment plan. You’ll be told to lie comfortably on the table, and some needles will be used to stimulate your body at different pressure points. The majority of the time, people do not feel discomfort or pain from the needles as they’re gently placed in the body. The needles are kept in the body for 5-30 minutes in the body in accordance with the requirement of the acupuncture treatment. Following the therapy, individuals respond that they feel very relaxed after the treatment. If you’re a resident of London, you can find the clinics offering this acupuncture treatment Like London Wellness Clinic.

By admin 0 Comments Exercises, Sporting

AQUA AEROBICS – A FUN WAY TOWARDS BETTER BODY PERFORMANCE

Everybody desires to have a slim and healthy body. Nowadays, People are getting more aware about benefits of exercising, and even in their hectic schedules, some people try to sneak out some time for exercises. But after some time, regular exercises become tedious. So, what if there was a way for you not only take care of your body and improve its performance, but have fun at the at the same time? Yes, aqua aerobics is one such method and it has gained a lot of popularity in recent times.

Aqua aerobics and its benefits

Aqua aerobics is, basically, an laidback and entertaining exercise (aerobics) which is done in a swimming pool, but with shallow water, and as compared to other regular aerobics/ exercises, it provides numerous benefits to the body like:

  • It helps in weight loss
  • It helps in beating cellulite
  • It helps in toning up the body at a faster rate
  • Exercising in water also protects the joints of the body

Not only this, but Aqua aerobics is suitable for people from all age groups, from toddlers to elders. These days, it is being recommended even to those recuperating from an injury.

Easier, better, and safer

It is not at all as tough as it seems to be, and can be performed by beginners as well, even if you don’t know much about swimming. It is just like performing regular exercises but in water with much more fun. Since these aerobics are done in water, your body puts in extra efforts, thus leading to faster weight loss and toning along with negligible chances of any injury.

Equipment for additional benefit

Aqua aerobics can be performed with various equipment, and so can be divided in various exercises like:

  • Water weights
  • Bar float
  • Floatation belts
  • Aqua runners (for advanced trainees)
  • Water noodles

This equipment adds to your aqua aerobics efficiency. But one thing to be kept in mind is that it should always be performed under the supervision of an expert aqua aerobics trainer.

Thus, aqua aerobics is an entertaining way to exercise and take care of your body. Be it, older adults, people recovering from severe injuries, beginners, non-swimmers, everyone can perform aqua aerobics without going too harsh on themselves www.lpawclinic.com is here to solve your further queries. So, don’t just sit idle doing nothing, get up and join aqua aerobics for a better body and for better health.

By admin 0 Comments Exercises, Sporting

A FEW TIPS ABOUT SPORTS THERAPY

Every person takes part in one sport or the other at least once in their life. While some people take sports as their profession, others take part in it just for fun or to stay fit. But playing any game/sport always comes with a danger of getting injured. If you are not cautious enough while playing sports, then you might end up hurting yourself. Sports injuries are quite common, and with proper care, these injuries can be treated. However, the healing time depends on the severity of the injury.

Sports therapy is an important treatment that is used to treat sports injuries to rehabilitate the person back to fitness regardless of their age. It helps in providing rapid, safe and effective healing of the injury. A sports injury can vary from person to person, depending on the type of injury and its treatment requirements.

Here are a few tips that you should keep in mind while opting for sports therapy :

  • There is a difference between a sports therapist and physiotherapist. Though a sports therapist can perform physiotherapy if needed, both are different professions. So, while going for the treatment consult your doctor whether you should see a physiotherapist or a sports therapist.
  • Sports therapies include exercises that target different parts of the body to heal or enhance various areas including flexibility, mobility, and posture and so on.
  • Sports therapy helps in immediate care for injuries, and it provides the player with the necessary medical support as to make him/her perfect to train and compete in the spirited environment.
  • After the targeted problem is healed, sports therapy can help in improving the strength, endurance, movement of joints as well as impact conditioning of the player.

Instead of searching here and there for a skilled sports therapist, visit LPAWclinic. We have expert sports therapists who can take care of you and your injury like nobody else. We know how to treat any sports injury, and our prime motive is caring for the injured person in the best way possible. Also, we will see what suits your needs the best: physiotherapy or sports therapy. Our sports therapists work in close co-ordination with your doctors to provide you with our best, most optimum care. This level of care will also ensure your rapid recovery. For more details contact us anytime, any day.

By admin 0 Comments Exercises, Physio

TOP FIVE FACTS ABOUT AQUA AEROBICS

Aerobics has always been a fun exercise for those who want to stay fit. So, what if a little more fun was added to aerobics? Certainly, that will make it more amusing, and aqua aerobics is a way of doing this. Aqua Aerobics is gaining prominence nowadays as it is a fun exercise that everyone loves for several reasons. Aqua aerobics is performing aerobics under water, and it is safe for people of all age groups. However, aqua aerobics does not include swimming; rather, it is done standing in the waist-deep water like swimming pools. So, even if you don’t know how to swim, you can perform aqua aerobics without any problems.

Aqua aerobics is a fun way to stay fit. Here are some facts about Aqua Aerobics that will make you indulge in it even more:

  • Good for your heart- It not only focuses on cardiac training but also adds to resistance and buoyancy because of the element of water. Thus, it helps in strength training. Because of the pressure of water, it not only enhances strength but also adds to the amount of blood pumping to the heart.
  • Enhanced endurance and flexibility- if you regularly perform aqua aerobics, then you will enjoy a better endurance and flexibility than others. Since water is a natural resistance, one does not go against it but rather, strain through it. Also, while adjusting to the push and pull of water, your body adjusts and tries to increase its motion. Thus, aqua aerobics is one of the best ways to improve your endurance and flexibility without causing any harm to your body.
  • Say goodbye to stress as well as calories- playing in water is always fun, and indeed it is one of the best ways to reduce stress. So, aqua aerobics is one of the best ways to reduce your anxiety and stress, and at the same time, it acts as a blessing for your body by burning your calories.
  • An easy way to relax in summers- everybody gets a little lazy in summers. But aqua aerobics can refresh your body along with keeping it healthy.
  • Maintains healthy blood pressure- working out in water helps in creating a better blood flow in the body. Thus, aqua aerobics is among the best ways to maintain good blood pressure in the body.

LPAWclinic is the best place to go if you want to start performing aqua aerobics. Our trained experts know the techniques of a proper workout and can help you be in good shape. For more details, you can contact us anytime you want, and in return, we promise you a healthy life with a fit body.

By admin 0 Comments Exercises, Physio, Sporting, Work Injury

LIGAMENTS AND MUSCLE TREATMENTS WITH OSTEOPATHY IN LONDON

Osteopathy Can Easily Improve Your Hectic Lifestyle and Improve your Quality of Life

Osteopathic science involves certain manual techniques for restoring the body to its normal condition and to start it functioning properly again. It can also help in curing other problems like headaches, back pain, sports injuries, disc and muscular problems.

These techniques are mainly based on the clear fact that the well-being of individuals mainly depends on basic four things for its proper functioning- skeleton, ligaments, muscles and connective tissues.

Osteopathy is a great option which is applied where drugs and surgeries fail to work. Touching, manipulating and massages are used for improving blood circulation to specific areas and therefore it helps the functioning of your body. Osteopathy is also known for improving the immune system of your body and helping to prevent common illnesses.

Osteopathy is used for people belonging to all ages from young to old age, as well as during pregnancy. It has no limits as it does not make use of any sort of medication or surgery. Osteopathy is also useful for those people who are stretched for time and do not necessarily need to be referred by a doctor.

Getting a qualified Osteopathic professional is very easy as there are more than a few clinics present in the United Kingdom. One of the best ways to find an Osteopathic specialist in your area is to make a quick search online.

Osteopathic professionals make use of their hands for searching out abnormalities in the body structure and functions. They can reliably trace the affected areas, and inform their patient of the best form of treatment. They are specialists in healing the body’s abilities and helping to remove the pain that patients might be experiencing. The first treatment usually lasts from forty-five minutes to an hour.

Why Choose Osteopathy?

The answer to this question is quite simple. If someone is looking for treatment for body pain that they are facing, but they don’t want to take any drugs or get surgery, Osteopathy is best for him / her. It is quite the natural treatment and it does not involve any usage of drugs. Most of the people who are prone to muscular pain but cannot take any medication, like in cased of pregnancy or the elderly, they require a natural form of treatment and Osteopathy is best for it.

Osteopathy is quite popular for those who work in cities. Working people are usually more prone to living a stressful life and have quite a tight schedule. Due to lots of physical and mental stress, the body tightens up and causes pain for a long period of time. Thus, they prefer to go to an Osteopath professional over doctors.

Lpawclinic.com offers Osteopath professionals who are qualified and experienced enough to cure the pain in the body of any patient. People who prefer natural treatment and live in London can easily gain from their services.

By admin 0 Comments Exercises, Physio

PHYSIOTHERAPY EXERCISES FOR MUSCLE INJURIES IN EAST LONDON

Professional athletes may be more prone to muscle injury, but they are not the only ones who suffer pains and aches because of them. Daily wear and tear, overuse, accidents, and even improper exercise can also lead to muscle injury, and while most of them do go away with some rest and a dose of anti-inflammatory medication, more serious afflictions may require evaluation by a physician who can then prescribe the right physiotherapy treatment to take. Visiting a physiotherapy East London clinic is a step toward the direction of healing for your muscle injury. A physiotherapist is the best person to turn to for the right intervention and therapy to help you recover from your painful or weakened condition.

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