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COMMON SPORTS INJURIES – HELPING WITH YOUR RECOVERY

Sports are an integral part of a person’s life. Almost everyone at one point or another in their life plays a sport or joins a club for their favourite sport. While few take it to a professional level, most will keep the sport as a hobby of theirs. And while playing any game or sport, you will most likely have gone through a few injuries, whether serious or minor, yourself, since it’s often said that getting injured is just a natural part of many sports. The most frequent sports injuries are:

  • Shins splint
  • Tennis elbow
  • Sprains and strains
  • Knee injury
  • Groin pull

Measures to prevent sports injuries
Nobody wants to get hurt or suffer injuries while playing their favourite game. However, injuries come as uninvited guests and consequently can lead to a lot of problems. So, it is far better to avoid these injuries as much as possible, and some of the following tips will hopefully be able to stop you from getting injured so you can keep playing the sports you love

  • Always perform warm-up exercises before you begin playing, and after the game has come to a close, relax your muscles.
  • Use high-quality equipment whenever possible (examples include: ropes, shoes, and other items or gear needed to play your favourite sports)
  • Learn step by step. Don’t exhaust yourself or rush yourself to try and be the best at your chosen sport. The experience comes with time, learning techniques and then practicing them will not only help save you from injuries but will also make you far better over time.
  • Drink plenty of water.

It is recovery time
Preventing sports injuries is the best thing that one can try to do. However, if by any chance you do hurt yourself, then don’t worry and remember that before long you’ll be fit as a fiddle. However, this recovery will still take some time, depending on your condition, and the severity of the injury. Here are some points that can help you in recovering:

  • Don’t lose hope or motivation – When you’re injured, try your best not to get disheartened and keep yourself motivated to get back out there and keep playing once you get better.
  • Spend time with loved ones- Use the opportunity to spend some time with the people close to you. A healthy mind can lead to a healthy body.
  • Don’t stop playing – injuries do not mean that you will have to stop playing; it only means that you will need to be more careful.
  • Consult a good doctor, and follow the medication prescription explicitly.

Thus, playing a sport will contribute to giving you not only a healthy body but a healthy mind. But if you get injured, that doesn’t mean it’s the end of the world. Physiotherapy centres like London Wellness Clinic helps you to rise and shine again following an injury in your favourite sport. Speak with London Wellness Clinic, forget all your worries, and walk down the path to a healthy recovery.

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GET ANTI-WRINKLE TREATMENT BY COSMETIC THERAPY

What is Cosmetic Therapy for anti wrinkle Treatment (Botox)?
In Cosmetic therapy, the Botox is used for the treatment of anti wrinkles for the person. Botox helps you to relax the face muscles and temporarily reduces the wrinkles and lines of the face. Some centers also provide dermo fillers with Botox treatment that restore the volume and fullness to your face to give you a more youthful and vibrant face. There are some reports of young people who called the Botox the preventative Botox which means that you can stay younger for long term and your skin will look more beautiful if you use Botox at regular interval. Injection is provided to you in Botox treatment that is filled with hyaluronic acid which restores the natural and youthful skin to your face and helps to remove the lines and wrinkles to your face temporarily.

Some FAQ about Cosmetic therapy (Botox)

Any Post Procedure Process Involved?
Once the injection is inserted into your skin, you need to stay upright or semi upright for about 5-10 minutes and should avoid lying down for about next 2-4 hours. The effect of the Botox is visible within 3-10 days of Botox. Continue with active face expressions for some hours that ensure optimal response and better absorption of Botox in the face.

What are the benefits?
Botox treatment ensures that the crow’s feet and forehead wrinkles and frown lines are removed. Your skin comes out with more younger and fresh skin after Botox treatment.

How safe is it?
Botox treatment is very safe with temporary side effects only with the injected area. There are possibilities of mild pain, some headache, bruising or some swelling near the injected area. With experience and better understanding of the surgeon, the minimum side effects are seen.

Does it give artificial look?
No, it is done by the experts and rightly inserted in the face and it provides the more youthful face to you which you can see in the photos of the previous customers.

What is recovery time for Botox?
It is almost none and you can continue with your daily routine after the treatment of Botox and just need to not to lie down for 2-4 hours after the Botox is used and stay away from the face massage for about 24 hours after treatment.

What is the correct time frame to get the desired results?
The initial results can be seen within 3-10 days of Botox treatment and the effects lasts up to 4-6 months of the Botox treatment. If you maintain your face and pay great care to your face health, the results can go longer.

We are lpawclinic.com; the leading wellness clinic that provides safe and revenujating cosmetic therapy to community of London and you can feel the changes of Botox treatment and get a youthful face skin that lasts up to 10 months of treatment. Contact us for best Botox treatment.

By admin 0 Comments Physio, Therapy, Work Injury

BID ADIEU TO MUSCLE PAIN BY USING ACUPUNCTURE TREATMENTS

With our fast lives and never ending work, we often tend to ignore our health, especially pain in our muscles. Muscle pain, on the surface level, might seem like a minor problem which can be overlooked, but in reality, if you ignore muscle pain, then it can turn out to be your invitation to a serious problem in future , and so it is something that needs proper attention and treatment. One of the best treatments for muscle pain is acupuncture.

Why acupuncture stands out from other remedies for muscle pain

Since muscle pain is one of the most common problems amongst people across the globe and is often not taken seriously, its treatment also is usually ignored. Some of the frequently used remedies for muscle pain are:

  • Painkillers
  • Physiotherapy
  • Applying heating pad to the affected area
  • Ice therapy- applying ice pads to the affected area
  • Exercises etc.

These are, no doubt, some of the most effective ways to ease the muscle pain, but none of them help in the long run. Recent studies have found that acupuncture provides a great relief to muscle pain by enhancing body functions and at the same time supporting the self-healing processes of the body.

How does it work?

In acupuncture certain anatomic sites, or as they are commonly known as acupuncture points, are stimulated by putting in sterilised extremely thin needles in the skin of the patient at some precise points all over the body. Insertion of these needles leads to a proper flow of energy, along through fixed pathways in the body, and thus, it eases the muscle pain.

Other techniques of acupuncture include:

  • Manual massage
  • Heat therapy/ moxibustion
  • Cupping
  • Use of topical herbal medication

Always remember that you must get the treatment from a certified acupuncture practitioner only. First of all, the acupuncturist will go through your complete health history, and after that he/she will examine various things like shape, colour as well as a coating of your tongue, pulse, and then they may recommend some other physical examinations. In the end, the acupuncturist will design your treatment and the frequency of your sessions as per your needs.

If you are also suffering from muscle pain, then don’t even think about ignoring it. Visit www.lpawclinic.com to get rid of your muscle pain, once and for all. No matter how old your muscle pain is, with the best acupuncturists and high-grade treatment you will, once again, be able to enjoy your life, and live healthily.

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ADVANTAGES OF OSTEOPATHY TREATMENT

A common problem

Sitting habits and bad posture is something that is affecting our health and people rarely bother to do anything about it. As seen in many different studies, an imbalance in the muscular system can lead to back pain, muscles fatigue, migraines and ultimately disturbing health.​ It is very important to maintain your body’s structure to keep it fit and healthy.

What is Osteopathy as a treatment?

Osteopathy is detecting and treating muscular pains by massaging or stretching particular muscles and joints. It reflects the fact that a person’s physical health highly depends on the smooth functioning of muscles, bones, ligaments and connective tissues. It is a non-invasive, drug-free therapy which aims to improve your health and regulate the smooth functioning of your musculoskeletal framework. During this treatment, physicians focus on the spine, muscles and joints.

What does the treatment include?

It mainly consists of using manual hand movements to balance the body’s system. The therapists have complete knowledge about the musculoskeletal system and its connectivity with nerves, meaning they can specifically treat the area afflicted by the pain. The treatment includes:

  • Osteoarticular corrections – The realignment of bones
  • Normalisation of myofascial tension – helps muscles and tissues to get back to its normal position
  • Muscular energy – activates the muscles for muscle relaxation

Benefits of Osteopathy Treatment

  • Can help lessen any deep-rooted causes of pain
  • Allows you to control the stiffness and pain in musculoskeletal system
  • Increases the movement of muscles and joints
  • It is one of the best treatments for spinal problems, mainly ones caused by bad sitting habits or bad posture
  • Control the stress over the joints
  • Motivates the body to fight with muscular pain and stiffness
  • Increases the circulation of blood
  • Helps to control blood pressure

Osteopathy Treatment is completely safe, and a natural remedy for the wellness and healing of bones and tissues problems. Osteopathic experts have been helping people for a long time , and it hasn’t shown any negative side effects on the body.

The human body is quite complicated and all the body’s parts are connected to each other in one way or another. The function of one body part can depend on another part of the body functioning normally. The medicine can give an immediate feeling of relief, but after a while they start to affect the body’s immune system.

The fundamental thing about osteopathy treatment is that all body parts must function together as they depend on other parts of the body to function properly and for maintaining good health. The busy lifestyle is affecting our bone and tissues structure. For more information, look at London Physiotherapy and Wellness Clinic, where you will find that osteopathy is beneficial for all age groups and even for pregnant women. Contact them for a consultation, if you’re suffering from arthritis, sports injuries or headaches.

By admin 0 Comments Exercises, Physio

TOP FIVE FACTS ABOUT AQUA AEROBICS

Aerobics has always been a fun exercise for those who want to stay fit. So, what if a little more fun was added to aerobics? Certainly, that will make it more amusing, and aqua aerobics is a way of doing this. Aqua Aerobics is gaining prominence nowadays as it is a fun exercise that everyone loves for several reasons. Aqua aerobics is performing aerobics under water, and it is safe for people of all age groups. However, aqua aerobics does not include swimming; rather, it is done standing in the waist-deep water like swimming pools. So, even if you don’t know how to swim, you can perform aqua aerobics without any problems.

Aqua aerobics is a fun way to stay fit. Here are some facts about Aqua Aerobics that will make you indulge in it even more:

  • Good for your heart- It not only focuses on cardiac training but also adds to resistance and buoyancy because of the element of water. Thus, it helps in strength training. Because of the pressure of water, it not only enhances strength but also adds to the amount of blood pumping to the heart.
  • Enhanced endurance and flexibility- if you regularly perform aqua aerobics, then you will enjoy a better endurance and flexibility than others. Since water is a natural resistance, one does not go against it but rather, strain through it. Also, while adjusting to the push and pull of water, your body adjusts and tries to increase its motion. Thus, aqua aerobics is one of the best ways to improve your endurance and flexibility without causing any harm to your body.
  • Say goodbye to stress as well as calories- playing in water is always fun, and indeed it is one of the best ways to reduce stress. So, aqua aerobics is one of the best ways to reduce your anxiety and stress, and at the same time, it acts as a blessing for your body by burning your calories.
  • An easy way to relax in summers- everybody gets a little lazy in summers. But aqua aerobics can refresh your body along with keeping it healthy.
  • Maintains healthy blood pressure- working out in water helps in creating a better blood flow in the body. Thus, aqua aerobics is among the best ways to maintain good blood pressure in the body.

LPAWclinic is the best place to go if you want to start performing aqua aerobics. Our trained experts know the techniques of a proper workout and can help you be in good shape. For more details, you can contact us anytime you want, and in return, we promise you a healthy life with a fit body.

PILATES PHYSICAL THERAPY
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WHAT ARE THE BENEFITS OF YOGA THERAPY?

Yoga therapy is one of the best exercises to perform daily for your wellbeing. Yoga has been practised for years by our ancestors, and it has a long history of giving strength and power to your body. Yoga is a combination of physical postures, breathing exercises, meditation and deep relaxation which has been practised for over five thousand years. . Yoga originated in Hinduism but has since grown vastly and become far more advanced, making its way into the Western world. With the practice of yoga therapy, you can be aware of the interconnections between your mental, spiritual and physical levels. You can do yoga on your own but taking part in yoga therapy at a wellness clinic is a great pleasure altogether. Since they are trained professionals, who have extensive knowledge about yoga, the right positions in which to do yoga and an understanding of how to obtain the maximum benefits of yoga with its exercises.

Benefits of Yoga Therapy
If you are feeling tired and fall ill, it indicates that your physical and mental health needs some form of therapy to help improve the functioning of the body. You can gain strength and stamina with regular yoga therapy sessions from a wellness clinic. There are some physical and psychological benefits of the yoga therapy which are mentioned below:

Physical Benefits:
If you are feeling tired and fall ill, it indicates that your physical and mental health needs some form of therapy to help improve the functioning of the body. You can gain strength and stamina with regular yoga therapy sessions from a wellness clinic. There are some physical and psychological benefits of the yoga therapy which are mentioned below:

  • Enhance Flexibility
  • Increase muscle tone and strength
  • Improve the respiratory system and provide energy and vitality
  • Maintain the healthy metabolism of the body
  • Reduce the weight in the body
  • Improve your cardiovascular and circulatory systems
  • Improve your athletic and sports performance
  • Protection from various injuries

Mental Benefits
Aside from the physical health benefits, Yoga has psychological benefits too that helps the patient to manage their stress effectively. Stress has devastating and harmful effects on the health of the individual and yoga therapy sessions help you to recover from stressful conditions. Stress can come in any form such as neck or back pain, headaches, sleeping problems, inability to concentrate, etc. Yoga therapy helps you to recover from all such situations, and to change the outlook of your life and develop your coping skills. A breathing and meditation exercise from yoga therapy sessions helps you to improve your mental well being. Regular yoga sessions can help one to centre their attention, relax the mind, increase body awareness, sharpen concentration and gain relief from chronic stressful conditions. If you require the help of experienced yoga therapists, try contacting Lpawclinic.com, as they have a great selection of therapists who know the best practices in yoga therapy and can help you to have a great quality of life overall.

By admin 0 Comments Exercises, Physio, Sporting, Work Injury

LIGAMENTS AND MUSCLE TREATMENTS WITH OSTEOPATHY IN LONDON

Osteopathy Can Easily Improve Your Hectic Lifestyle and Improve your Quality of Life

Osteopathic science involves certain manual techniques for restoring the body to its normal condition and to start it functioning properly again. It can also help in curing other problems like headaches, back pain, sports injuries, disc and muscular problems.

These techniques are mainly based on the clear fact that the well-being of individuals mainly depends on basic four things for its proper functioning- skeleton, ligaments, muscles and connective tissues.

Osteopathy is a great option which is applied where drugs and surgeries fail to work. Touching, manipulating and massages are used for improving blood circulation to specific areas and therefore it helps the functioning of your body. Osteopathy is also known for improving the immune system of your body and helping to prevent common illnesses.

Osteopathy is used for people belonging to all ages from young to old age, as well as during pregnancy. It has no limits as it does not make use of any sort of medication or surgery. Osteopathy is also useful for those people who are stretched for time and do not necessarily need to be referred by a doctor.

Getting a qualified Osteopathic professional is very easy as there are more than a few clinics present in the United Kingdom. One of the best ways to find an Osteopathic specialist in your area is to make a quick search online.

Osteopathic professionals make use of their hands for searching out abnormalities in the body structure and functions. They can reliably trace the affected areas, and inform their patient of the best form of treatment. They are specialists in healing the body’s abilities and helping to remove the pain that patients might be experiencing. The first treatment usually lasts from forty-five minutes to an hour.

Why Choose Osteopathy?

The answer to this question is quite simple. If someone is looking for treatment for body pain that they are facing, but they don’t want to take any drugs or get surgery, Osteopathy is best for him / her. It is quite the natural treatment and it does not involve any usage of drugs. Most of the people who are prone to muscular pain but cannot take any medication, like in cased of pregnancy or the elderly, they require a natural form of treatment and Osteopathy is best for it.

Osteopathy is quite popular for those who work in cities. Working people are usually more prone to living a stressful life and have quite a tight schedule. Due to lots of physical and mental stress, the body tightens up and causes pain for a long period of time. Thus, they prefer to go to an Osteopath professional over doctors.

Lpawclinic.com offers Osteopath professionals who are qualified and experienced enough to cure the pain in the body of any patient. People who prefer natural treatment and live in London can easily gain from their services.

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ROLE OF SPORTS THERAPY REHABILITATION IN LONDON

Sports therapy helps the injured individual to efficiently recover from their injuries by healing the damaged parts of their body and getting them back in the game. Sports injury rehabilitation emphasises more on the early recognition of the injury, or injuries, along with giving the treatment. Together with providing a treatment plan, the individual is provided with some flexibility and strengthening exercises to help speed up the recovery process. There are some progressive exercises that can also be given to the sportsperson to make sure that the location of the injury heals quickly and returns to its natural place and functional condition. Sports therapists provide unsurpassed and unique care to every patient.

Some Injuries and issues that can be taken care of
There are many injuries and issues which are treated to the injured sportsperson to recover from the disease efficiently. There are many issues like chronic or severe injuries which can occur from:

  • Tennis
  • Rugby
  • Football
  • Running
  • Skiing
  • Or any other day to day activities

These are treated by post-surgical rehabilitation followed by:

  • ACL reconstructions and Achilles tendon repair.
  • Standard tapping techniques to resolve athletic tapping and strapping to provide joint and muscle support.
  • K-tape usage for supporting the muscle and joints, as well as to evaporate the swelling beneath the skin layers.
  • Improving the mechanics of the body.

How does it work?
Sports therapy is a multidisciplinary approach to assess, prevent and care for the injury. The very first step is the accurate diagnosis of the damage from a certified sports injury specialist. The initial stages include the treatment, for both reducing pain and promoting healing for the injured person. When the swelling and pain get reduced, the gradual reconditioning process will start. There are a few exercises advised by experts to help you meet specific goals like coordination of balance, flexibility training, mobility and joint positioning. Once progress has been made, the therapist will begin re-establishing the strength.

Health benefits
Sports therapy helps you to return to your game and activities that you love as quickly as possible safely and securely. You will find wellness clinics like Lpawclinic.com which provide state of the art facilities and care to athletes of all ages. There is an opportunity for the sports person to strengthen his other body parts during the restoration period. Anyone with a committed investment in their sports should choose sports therapy for healing, as it is an excellent option at the moment. Sports treatment has many benefits that helps you with the most innovative technology available for sports injuries.

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KNOW THE IMPORTANCE OF YOGA THERAPY

What is Yoga?
Yoga is a therapeutic and natural form of exercise that comes with many physical, mental and emotional benefits. In yoga, you are directed to perform some exercises based on breathing and some accurate postures of body for different health benefits. Yoga allows your body to perform properly and all your body parts work with improved functioning and you attain good physical health along with mental benefits. Yoga therapy allows you to concentrate on specific issues to be resolved with the help of yoga and yoga instructor keeps you in the right postures and poses to attain maximum benefits in the specific health problems. Yoga therapy is designed to give maximum health benefits to the person.

Importance of Yoga Therapy
Removes Mental Stress- First and foremost benefit of the yoga therapy is to reduce the mental stress. In everyday living, person remains stressed with work and family tension. Person looks for the solution outside but sometimes our health is the main reason for helping in resolving many problems. Yoga therapy keeps you in a peaceful environment and allows you to reduce your stress with various exercises.

Controls Anxiety- Anxiety and tension makes us fatigue and does not let us physically and mentally well and we keep on fighting our mood different times. In yoga therapy sessions, you are trained to fight with your fears and it controls anxiety in the body. It relaxes your anxiety in a safe and natural way and you don’t need to take anti anxiety medication for you and can live a healthy life style after attending yoga therapy sessions.

Manages Insomnia- We often fight to not to dread bed time but sometimes we fail to prevent insomnia due to our stress and tension. Yoga therapy session helps you to manage insomnia and improves your sleeping habits and restores natural sleep to you. Good yoga therapy session focuses on exercises to control over insomnia. Yoga instructor uses yogic sequences and poses to help you to encourage better sleep.

Eases Anger- Pent us issues sometimes lead to regrets and outburst and can also lead to the worsen self criticizing, self punishing and overheating. A good yoga instructor helps you to address the issue in a safe environment with easy exercise to not to harm yourself for the problems and releasing the anger in safe manner and improves your behavior with no anger.

We are lpawclinic.com; the leading wellness clinic in London and providing excellent yoga therapy sessions that reduce your mental stress and increase physical strength. You can visit our website and contact us for best yoga therapy sessions in London.

By admin 0 Comments Physio, Sporting, Therapy, Work Injury

SPORTS PHYSIOTHERAPY: A MUST FOR EVERY SPORTS PLAYER

You might be wondering; do you have to be a professional sports player to seek help from the sports physiotherapist? No, absolutely not. A physiotherapist can help you recover from a sporting injury no matter what is your level of competition. If you run, play tennis, participate in triathlons, or do any other sporting activities, you can benefit from a physiotherapist’s diagnosis, exercise protocols, and treatment techniques.

Like most sports players, you probably put more than the usual amount of stress on your joints, muscles, and bones. You might also push your body to the limit in order to beat your own time or win a game. If this is the case, it makes sense to make sports physiotherapy a part of your fitness regimen. Sports physio deals with injuries, pains, and mobility problems caused by athletic activities. A sports physiotherapist will have a vast amount of experience in addressing overuse, chronic, and acute injuries, helping athletes like yourself recuperate from sporting injuries as well as giving knowledge and resources you need to avoid future issues.

The best sports physio clinics follow systematic physiotherapy plans designed specifically for a client’s needs. The goal is to help you recover quickly so you can get back to playing as soon as possible. The first priority of treatment is to relieve swelling and pain; only after this will your sports physiotherapist be able to administer other treatments. Your plan will likely involve guided exercises that are designed to address the cause of the pain or injury. You will perform these movements in a controlled environment, under the watch of your physiotherapist. Once you know how to do them properly, you may be allowed to perform them on your own in between visits. These physio exercises can ultimately allow you to regain control of your movements without pain. Depending on your case, your treatment plan may also involve other modes of treatment, including hydrotherapy.

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