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KNOW THE IMPORTANCE OF YOGA THERAPY

What is Yoga?
Yoga is a therapeutic and natural form of exercise that comes with many physical, mental and emotional benefits. In yoga, you are directed to perform some exercises based on breathing and some accurate postures of body for different health benefits. Yoga allows your body to perform properly and all your body parts work with improved functioning and you attain good physical health along with mental benefits. Yoga therapy allows you to concentrate on specific issues to be resolved with the help of yoga and yoga instructor keeps you in the right postures and poses to attain maximum benefits in the specific health problems. Yoga therapy is designed to give maximum health benefits to the person.

Importance of Yoga Therapy
Removes Mental Stress- First and foremost benefit of the yoga therapy is to reduce the mental stress. In everyday living, person remains stressed with work and family tension. Person looks for the solution outside but sometimes our health is the main reason for helping in resolving many problems. Yoga therapy keeps you in a peaceful environment and allows you to reduce your stress with various exercises.

Controls Anxiety- Anxiety and tension makes us fatigue and does not let us physically and mentally well and we keep on fighting our mood different times. In yoga therapy sessions, you are trained to fight with your fears and it controls anxiety in the body. It relaxes your anxiety in a safe and natural way and you don’t need to take anti anxiety medication for you and can live a healthy life style after attending yoga therapy sessions.

Manages Insomnia- We often fight to not to dread bed time but sometimes we fail to prevent insomnia due to our stress and tension. Yoga therapy session helps you to manage insomnia and improves your sleeping habits and restores natural sleep to you. Good yoga therapy session focuses on exercises to control over insomnia. Yoga instructor uses yogic sequences and poses to help you to encourage better sleep.

Eases Anger- Pent us issues sometimes lead to regrets and outburst and can also lead to the worsen self criticizing, self punishing and overheating. A good yoga instructor helps you to address the issue in a safe environment with easy exercise to not to harm yourself for the problems and releasing the anger in safe manner and improves your behavior with no anger.

We are lpawclinic.com; the leading wellness clinic in London and providing excellent yoga therapy sessions that reduce your mental stress and increase physical strength. You can visit our website and contact us for best yoga therapy sessions in London.

By admin 0 Comments Physio, Sporting, Therapy, Work Injury

SPORTS PHYSIOTHERAPY: A MUST FOR EVERY SPORTS PLAYER

You might be wondering; do you have to be a professional sports player to seek help from the sports physiotherapist? No, absolutely not. A physiotherapist can help you recover from a sporting injury no matter what is your level of competition. If you run, play tennis, participate in triathlons, or do any other sporting activities, you can benefit from a physiotherapist’s diagnosis, exercise protocols, and treatment techniques.

Like most sports players, you probably put more than the usual amount of stress on your joints, muscles, and bones. You might also push your body to the limit in order to beat your own time or win a game. If this is the case, it makes sense to make sports physiotherapy a part of your fitness regimen. Sports physio deals with injuries, pains, and mobility problems caused by athletic activities. A sports physiotherapist will have a vast amount of experience in addressing overuse, chronic, and acute injuries, helping athletes like yourself recuperate from sporting injuries as well as giving knowledge and resources you need to avoid future issues.

The best sports physio clinics follow systematic physiotherapy plans designed specifically for a client’s needs. The goal is to help you recover quickly so you can get back to playing as soon as possible. The first priority of treatment is to relieve swelling and pain; only after this will your sports physiotherapist be able to administer other treatments. Your plan will likely involve guided exercises that are designed to address the cause of the pain or injury. You will perform these movements in a controlled environment, under the watch of your physiotherapist. Once you know how to do them properly, you may be allowed to perform them on your own in between visits. These physio exercises can ultimately allow you to regain control of your movements without pain. Depending on your case, your treatment plan may also involve other modes of treatment, including hydrotherapy.

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KNOW ABOUT PELVIC FLOOR THERAPY BEFORE YOU TAKE TREATMENT

Are you thinking of taking pelvic therapy treatment? If you are, then just wait and first have a look into it to find the best providers, and get the best of outcomes.

Pelvic floor

It consists of muscles and ligaments which act similarly to a hammock to grab and assist the lower body organs. Pelvic floor facilitates the childbirth process, develops the structure for abdominal cavity and its organs in addition to muscles, and also contributes to the sexual delight and ability to get to orgasm. It controls the passing of stool and urine.

Reasons of weakened pelvic floor

Obesity, pregnancy, episiotomy, childbirth, Cesarean section, hysterectomy, smoking, menopause, large uterine fibroids, frequent straining during bowel movement, and inactivity are all things that can reduce pelvic floor strength and flexibility, some of which affect ligaments, muscles, nerves, or tendons and weaken the pelvic floor.

Pelvic floor therapy
Pelvic floor therapy is an excellent alternative to medication and surgery for individuals faced with the diagnosis affecting pelvic floor like chronic prostatitis.
There are various kinds of pelvic floor dysfunction that occurs due to unbalancing of those tissues. These are either weak and elongated or overactive and shortened. Therapy involves neuromuscular re-education and physical release of related controlled muscles on the basis of the person’s comfort and requirement.

Reasons for pelvic floor therapy

  • Avoid or recover from pain or dysfunction related to pregnancy. The therapist helps a person to learn how to coordinate abdominal and pelvic floor muscles to assist vaginal birth.
  • Many women experience incontinence which can be brought about as a result of a weakening of the pelvic floor. Therapy improves this by strengthening right muscles.
  • Treats pelvic pain.

Some of the more common misconceptions about pelvic physical therapy (Pelvic PT) include

  • Women after childbirth are the only people that could require pelvic physical therapy.
  • The therapy cannot be given to men.
  • Pelvic PT is not the recommended option for people who have tried kegel exercises (pelvic floor strengthening) and did not receive any benefits from it.
  • Pelvic PT would not help people who’ve already undergone some surgical procedure or are planning to have any surgery.
  • Therapy will not help if an individual has a medical reason for his/her pain.

Pelvic floor strengthening exercises
Practicing these exercises helps to avoid Tearing or prolapsing, stitches, and surgery. The following activities are designed to tone pelvic floor:

  1. Women after childbirth are the only people that could require pelvic physical therapy.
  2. The therapy cannot be given to men.
  3. Pelvic PT is not the recommended option for people who have tried kegel exercises (pelvic floor strengthening) and did not receive any benefits from it.
  4. Pelvic PT would not help people who’ve already undergone some surgical procedure or are planning to have any surgery.
  5. Therapy will not help if an individual has a medical reason for his/her pain.

The reputed clinic includes a unique biofeedback machine that is ideal for pelvic floor muscle training, helping people to improve muscle tone and receive quality life change.

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HYDROTHERAPY – THE BEST WAY TO TREAT ALL YOUR MUSCLE PROBLEMS

In Greek, Hydrotherapy means ‘water healing’. It is a form of exercise that’s done in a controlled aquatic pool, with the use of heated, sanitised water. In recent times, hydrotherapy has become more and more popular, as a prevalent method for treating, and helping patients cope with a large variety of diseases, such as arthritis and rheumatism.
Hydrotherapy has always been very beneficial , not only due to the pressure and warmth of the water, but predominantly the resilience offered by the treatment. Some of the advantages of this treatment are:

  • The treatment is not a weight bearing exercise
  • Provides relief from pain, swelling and stiffness
  • Promotes relaxation
  • The patients are helped with their joint mobilisation
  • Improves Cardiovascular fitness (heart and lungs)
  • The treatment gives muscle strengthening, maintenance & restoration
  • It helps to increase the range of motion in any affected joints

Enhanced circulation
The encircling warmth of the water will reduce muscle tension by causing the surface blood vessels to dilate and causing the skin temperature to snowball which can cause a decrease in the patient’s pain and a reduction in the amount of muscle spasms. Painfulness caused by a reduced range of motion, stiffness or swelling can be relieved as the warmth of the water causes blood vessels to enlarge.
The pressure applied by the water in Hydrotherapy offered by a good physiotherapy centre like London Physiotherapy & Wellness Clinic can aid in reducing swelling by causing bodily fluid to move away from the affected area, instead of moving into the problem area. This is amplified with exercise, to help improve the patient’s circulation.
The buoyancy found in hydrotherapy helps to reduce the load placed onto your weight bearing joints, and eradicates the effect linked with walking on dry land, as well as providing assistance with balance.
This aids in reducing pain and making movement easier , using minor exercise. The buoyancy of the water in Hydrotherapy helps move the stiff joint with additional range of movement with minimal exercise.

By admin 0 Comments Physio, Studies

ADVANTAGES OF TAKING SPORTS THERAPY IN LONDON

Sports therapy is a segment of sports science that’s now being increasingly recognized for its many benefits, especially for athletic individuals in all age and ability levels. Generally speaking, sports therapy London helps in areas like injury prevention, muscle repair, mobility restoration, and increased flexibility. Look deeper into the advantages of taking sports therapy and you will find that its benefits are threefold and affect a person’s physical, physiological, psychological being. Below are more reasons why you should consider sports therapy London as part of your training:

  • In the physical realm, sports therapy can be beneficial in terms of allowing better blood circulation throughout the body while increasing tissue permeability. As a result, tissues can better receive the vital nutrients as well as the energy needed to repair themselves. Sports therapy also allows the breakdown of scar tissues as a result of previous trauma or injury, thus restoring flexibility in the muscles. Other therapy techniques stretch muscle tissues to release tension and pressure build-up while improving muscle elasticity, which allows for more freedom of movement.
  • Physiologically, sports therapy London helps in terms of pain reduction and muscle relaxation. Waste products in the muscles, as well as muscle stress and tension, are often the root causes of pain in many parts of the body. Sports therapy aids in pain reduction and muscle relaxation through the proper manipulation of muscle and soft tissue as well as the stimulation of mechanoreceptors, which allow for the release of endorphins and relief against muscle tension.
  • Sports therapy London also has many psychological benefits, including the reduction of stress and anxiety, helping to make you happier, and more comfortable. Therapies offer an invigorating mood, which can be advantageous when preparing for a sporting activity.

London sports therapy can give athletes a boost in their overall performance. Over the long run, it can also allow sports people to keep their bodies in the best condition and prolong the life of their sporting career.

By admin 0 Comments Physio, Therapy

HEALTH BENEFITS OF AQUA AEROBICS IN LONDON

Aqua aerobics is one of the most therapeutic forms of exercise that offers an extensive list of incredible health benefits. Working out in the water makes it easier to stay cooler. It also helps in many areas of health, including weight loss, cardiovascular endurance, stress relief, and more. Here are many more reasons why you should consider aqua aerobics London for part of your workout routine:

  • An average 30-minute water workout burns at least 300 calories. Generally, it takes eliminating 3500 calories to burn off 1 pound of body fat. If you do the math, a minimum of three to four-times-a-week pool workout will help you have significant and measurable weight loss.
  • Aqua aerobics London is also gaining popularity because of its cardiovascular benefits. Staying in the water while performing workout exercises is an effective way to enhance your cardio endurance. Water pressure helps improve your cardiovascular strength and because you stay cooler in the water, blood moves through your body at a much faster rate to help warm it up. Combined with a good aerobic program, aqua aerobics results in improved cardiovascular performance.
  • Pool workouts offer low-impact exercises. Conventional strength training can take a toll on your muscles, requiring longer periods of rest to repair themselves. Not only does aqua aerobics London prevent such strain on the muscles—many physical therapists also recommend it to individuals undergoing weightlifting training and other strength exercises, who can do it on their off days to help their muscles heal. Water buoyancy creates less impact on the muscles and joints to help you maintain a healthy workout routine while recuperating. This kind of active training will help you burn fat continuously while also promoting active recovery.

Finally, water aerobics also promote stress relief, thanks to its therapeutic values. Water exercises stimulate the brain in a way that releases chemicals that make your body feel good.

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FIVE REASONS WHY YOU SHOULD CONSIDER PHYSIOTHERAPY

Physiotherapy is a conservative treatment approach that is proven to be helpful for people who have injuries, illnesses, or medical conditions that limit their ability to move. This is why many primary care doctors refer their patients to physiotherapists at the first signs of a problem. A customised physiotherapy program can help you return to your prior level of functioning while teaching you the skills you need to prevent further injury and safeguard your overall wellbeing. Here are five ways it may benefit you:

  • Avoid surgery – If physiotherapy successfully eliminates your pain or heals your injury, then you may no longer need surgery. Even in cases when surgery is still required, pre-surgery physiotherapy makes you stronger and puts you in better shape so that you can recover faster afterwards.
  • Eliminate or at least reduce pain – Exercises and manual therapy (including soft tissue and joint mobilisation) combined with electrical stimulation, ultrasound, acupuncture and other such methods can relieve pain as well as restore joint functions. These therapies have also been proven to prevent pain from coming back.
  • Improve mobility – Physiotherapy can greatly help you if you have trouble moving, walking, or standing—no matter how old you are. The strengthening and stretching exercises help recondition your body so that you can move independently. A therapist can customise an individual care plan that allows you to safely do the activities that are important to your life.
  • Manage diabetes – Physiotherapy is a useful addition to an overall diabetes management plan because exercises can help keep your blood sugar under control.
  • Prevent falls – Are you at high risk for falls? A physiotherapist can design exercises that carefully and safely challenge your balance so that you can deal with real-life situations. These exercises may also improve your coordination assistive devices that you might require for safer walking.
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LONDON PHYSIOTHERAPY AND WELLNESS CLINIC OFFERS THE BEST HYDROTHERAPY AND PHYSIOTHERAPY IN LONDON AND ESSEX

For access to expert care and state of the art hydrotherapy and physiotherapy facilities for treating a variety of musculoskeletal conditions, visit the London Physiotherapy and Wellness Clinic. They have an active approach to improving performance and physical health, incorporating hydrotherapy and advanced strengthening equipment into fulfilling their patients’ physiotherapy needs.

The clinic provides aquatic physiotherapy (hydrotherapy) for early rehabilitation in cases where traditional approaches will not work. Hydrotherapy sessions at the London Physiotherapy and Wellness Clinic are very effective, not only in relieving muscle pains, but also depression, arthritis, headaches, joint problems, and even acne. Water—which can store and transmit energy and heat—is used as a healing agent, combined with cutting edge therapy and exercise techniques.

Patients exercise in water during these hydrotherapy sessions in London and Essex. The water’s buoyancy supports the body, helping relieve stress on the joints. The intensity and mode of hydrotherapy treatment can be modified based on the individual’s condition and goals. The hydrotherapy specialists of the London Physiotherapy and Wellness Clinic can work in tandem with the doctors of their patients to ensure the best results.

The physiotherapists of the London Physiotherapy and Wellness Clinic provide sports physiotherapy treatment for athletes, but that’s not all. They also serve patients who have suffered from a stroke or are dealing with Parkinson’s disease. Patients who are recovering from a heart attack can also benefit from the care and support provided by the clinic.

The London Physiotherapy and Wellness Clinic has the latest equipment for friction free scientific strength training, spine strength testing, and many more. Their biofeedback pelvic floor training equipment is non-invasive and is the first of its kind not only in London but in the UK. The clinic likewise provides preventative treatment including sports specific conditioning for athletes in varying skill levels. Postural training and ergonomic advice is offered a part of their back and neck pain service.

By admin 0 Comments Physio, Therapy

IMPORTANT THINGS TO THINK ABOUT WHEN CHOOSING A PHYSIOTHERAPIST IN LONDON

Like other health professionals, physiotherapists have varying areas of expertise and are likewise governed by very strict service standards. Practitioners must be officially registered and sufficiently educated in order to practice. This is why it is critical that you do your due diligence when finding a therapist that can help you with your condition. Finding the right professional to work with requires more than picking up your phone book and calling the first physiotherapist London on the list. Here are important things you should consider when choosing a professional physiotherapist to trust your rehab and physical therapy program with:

  • Consider their qualifications –It is important that the physiotherapist you hire is fully accredited and qualified to practice physiotherapy. A physiotherapist London is required by law to complete a physiotherapy degree at a duly approved institution. They must likewise be registered with the physiotherapy board.
  • Consider their area of expertise –Physiotherapists, just like physicians and other healthcare professionals, specialise in certain areas of the practice. Seek out a professional with relevant qualifications for your condition so you can receive focused treatment. Find a physiotherapist London specialising in musculoskeletal conditions if you suffer from a bad back or see a cardiovascular physiotherapy expert if you are recovering from a heart bypass.
  • Consider their methods of treatment – Choose a physiotherapist London that can provide you with the right treatment course depending on your treatment preferences, physical limitations, and the requirements of your condition. Physiotherapists use a wide array of techniques from movement and massage to hydrotherapy, acupuncture, shiatsu, reflexology, and other alternative treatments.
  • Consider their location and availability – Choose a physiotherapist that is accessible to you, especially when suffering chronic conditions that may make traveling long distances and waiting in long queues difficult. Travel stress might make your condition worse, especially when dealing with post-surgery and musculoskeletal problems.
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COMMON SPORTS INJURIES AND HOW PROPER SPORTS PHYSIOTHERAPY CAN HELP YOU RECOVER FROM THEM

If you participate in athletic activities, then you are putting more stress than usual on your body—stress that can eventually cause injuries. You need to be extra vigilant, especially as you get older. Consult a physiotherapist at the first sign of trouble. Here are some of the most common sports injuries that can be resolved through proper sports physiotherapy.

Plantar Fasciitis

Often caused by poor technique or improper footwear, this condition can be debilitating. Your physiotherapist may relieve the stiffness and pain by rolling your foot over a ball and using ‘hands on’ techniques like massages to stretch the fascia. Plantar fasciitis is reversible and treatable. In fact, about 9 out of 10 patients report significant improvement within two months of treatment.

ACL Strain

Hyperextending or twisting your knee can cause ACL strain. Treatment will depend on your condition’s severity, so visiting a physiotherapist is essential. After the assessment, your therapist will recommend exercises and treatments aimed at healing and strengthening the area around the knees.

Ankle Sprain

This common sports injury requires the RICE (Rest, Ice, Compression, and Elevation) treatment for reducing inflammation and pain. Be sure to visit a sports physiotherapy clinic to have the condition assessed further. The therapist may recommend exercises to help you not only recover but also diminish the chances of your ankle sprain recurring.

Lower Back Pain

Most athletes experience lower back pain at some point. This condition can be set off by a long list of reasons, including improper form when shifting or lifting. Seeking the help of a sports physiotherapy clinic is essential if you want to remain active. A therapist can teach you proper techniques, stretches, and strengthening exercises that will help prevent further issues. Physiotherapists play an important role in injury prevention and can recommend specific injury prevention programs that keep you out of harm’s way while improving your sporting performance.

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