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PHYSIOTHERAPY SERVICES IN LONDON: TO IMPROVE YOUR PHYSICAL HEALTH

Physiotherapy clinics in London cater to the young and old, dealing with everything from orthopaedic and neurological issues to cardiopulmonary problems. Physiotherapists in London usually have private practices. You may also go to physiotherapy and wellness clinics for a consultation. They can treat a wide range of conditions from seemingly simple ones like headaches to major cases like sports injuries. The treatment of physiotherapy can involve therapeutic exercises that h can help improve your range of motion, endurance and strength. It can also involve correcting muscle and postural imbalances, soft tissue massage, joint mobilisation, and even trigger point therapy and stretching to relive you of pain and to reduce stiffness.

If you have neurological disorders like spinal cord injury, cerebral palsy, Parkinson’s diseases, multiple sclerosis, and stroke, you can also benefit from physiotherapy treatment. Interventions can focus on the control and re-education of your muscles as well as on the rehabilitation of gross and motor skills and also improvement of daily functions. Physiotherapy can help you in regaining your flexibility and strength, training you in the usage of mobility aids, and also improving and restoring your gait.

Children who suffer from cerebral palsy may also look to physiotherapy as it can help reduce deformity and spasticity while improving postural control. They will be taught how to use assistive devices and how to maximise their movements for functional independence. If you have a child going through physiotherapy, you should also join in to offer support.

Other health problems that respond well to interventions include cardiopulmonary conditions. If you experience decreased endurance and shortness of breath that may affect your daily living, go to a physiotherapist for a diagnosis. It is recommended that physiotherapy is incorporated early on into your cardiopulmonary rehabilitation program so that you do not lose function and strength.

HYDROTHERAPY SERVICES IN LONDON: BOOST YOUR STAMINA

Hydrotherapy or aquatic physiotherapy is a type of therapy that can heal or treat disorders with the use of water. This therapy is not new—in fact, it dates back to ancient Roman and Greek periods. It played a major part in countless traditional medical practices.

The health benefits of hydrotherapy are derived from thermal and mechanical effects of water when it interacts with the body. The use of pressure and temperature combined with herbal and mineral delivery treatment can manipulate blood flow and improve your endocrine system along with other associated neural systems.

Your skin interacts with water and your nerves will sense a change, which will then provide stimulation to your immune system. Hydrotherapy can also lessen your sensitivity to bodily pain, improve your digestion and circulation, and influence the production of stress hormones in your body. All these can help in boosting your defence system and ability to fight off diseases.

Water is known to relax muscles and can also assist in the release of toxins. Hydrotherapy is ideal for patients with sore muscles, poor circulation, rheumatism, and arthritis. Visit a London hydrotherapy clinic today to boost your defence system. Aside from improving your immune system, hydrotherapy can also fight infections. Here are other benefits of hydrotherapy:

Speed up muscle recovery – Hot water hydrotherapy can relieve you of muscle injuries, such as spasms, swelling, and cramps. It also increases the blood flow that goes to the soft tissues of your body.

Improve sleep and relieve stress – It is known that hot water has a calming effect on endocrine and nervous systems. This will result in reducing the effects of stress and promoting a good night’s sleep.

Control a diabetic’s blood sugar level – It is common for people who have diabetes to be obese, which isn’t helpful as they then find it hard to exercise. Hot water hydrotherapy can be used to mitigate the overactive endocrine system and increase blood flow towards muscles.