Injuries are an integral risk for all players and athletes. Whether professional or amateur athletes are prone to injuries of joints, ligaments, the nervous system and the muscles. But many of those injuries can be easily treated by effective sports physiotherapy. Sports injury physiotherapy in London comprises focused treatments, including specific exercises for injuries or massage to improve the process of healing. Specialised training helps sports physiotherapists to understand the cause of pain and the cure for that cause rather than simply telling about the symptoms.
How does London Physiotherapy and Wellness Clinic help? The experienced team of professionals at London Physiotherapy and Wellness clinic works with all players and athletes to heal and treat injuries, helping players to recover as quickly as possible. London Physiotherapy and Wellness Clinic physiotherapists train extensively in the treatment of sports-related injuries, understanding all characteristics of how the elements of the human body work together. The experienced team of physiotherapists there understand that pain in an area can be caused by injury to some other part of the body.
How It Works Once the team of physiotherapists identify the actual injury cause the physiotherapy of the player will begin. They carefully analyse and understand the injury, so that they can determine the best plan of action for the fast and better recovery of the player. The sports physiotherapist at the London Physiotherapy and Wellness Clinic in London and Essex does not work in a vacuum. But they work as a whole member of team known as team wellness, who are highly qualified with a huge working experience.
Physiotherapy is a conventional treatment method that has been proven to provide aid for people suffering from illnesses, medical conditions and injuries. That is why several doctors, after finding out about any related problems, refer patients to physiotherapists. A properly oriented physiotherapy for Joint Pain program can help you to regain the functionality of the affected body part while helping you to prevent any further injury. Henceforth, providing proper safety for your overall wellbeing, but how does physiotherapy help? Let us look at some benefits:
No Need for Surgery If you have a major injury that really needs surgery, consider asking your doctor whether physiotherapy will help. Physiotherapy can successfully eliminate pain and other injuries. Even if there is a case of surgery, physiotherapy before the surgery can help you remain stronger and recover quickly afterwards.
Eliminate Pain Conventional physiotherapy exercises and techniques like ultrasound, electrical stimulation, acupuncture and several other methods can help reduce pain. It can help restore joint function and is proven to prevent the pain from coming back.
Better Mobility Consulting a good Physiotherapy clinic like London Physiotherapy and Wellness clinic can help you recover quickly. Especially if you have trouble with mobility – walking or standing, as the exercises help the body to move independently. An experienced physiotherapist can make a customised plan to help you recover more quickly. Manage diabetes – Physiotherapy is a useful addition to an overall diabetes management plan because exercise can help keep your blood sugar under control.
Prevent or Control Diabetes It is a known fact that diabetes can be easily controlled through proper lifestyle changes and exercise. Physiotherapy can really help you to recover and control diabetes effectively.
Aquatic therapy involves the use of a specially designed pool to perform manual therapy, exercises, gait training, and sensory integration. It utilises the water’s properties to provide a safe, invigorating, and functional atmosphere in restoring normal movement. There are many reasons to choose a hydrotherapy treatment in Essex, and here are just a few of them:
Buoyancy: Reducing Stress on Joints
This property of water reduces the force of gravity on your body by as much as 80 per cent (at a chest-high level). This type of environment allows you to move without the stress that your body typically receives from your daily life. Buoyancy also decreases the compression of gravity on your spine. A physiotherapist can use hydrotherapy to improve your range of motion by reducing the force that gravity exerts.
Hydrostatic Pressure: Enhancing Circulation and Breathing
Referring to the force applied to your body by the water, hydrostatic pressure can aid in reducing oedema, improving circulation, and even in decreasing blood pressure. Hydrostatic pressure can also be used for resistance (to strengthen and tone muscles) and to improve your breathing capacity. Proper hydrotherapy allows your chest muscles to get used to expanding more, so you can breathe better in your daily life.
Optimal Water Temperature: Promoting Relaxation and Flexibility
The best hydrotherapy and physiotherapy clinics use an optimum aquatic temperature to help your tissues to relax as well as improve flexibility. The perfect temperature also lets you focus on your movements comfortably. Hydrotherapy allows your physiotherapist to create a challenging yet safe setting for you to start and progress in your rehabilitation program.
The versatility of hydrotherapy has been shown to be useful in treating patients suffering from fibromyalgia, gait dysfunctions, rotator cuff injuries, plantar fasciitis, ankle sprains, post-surgical conditions, low back pain, and many other conditions. Be sure to go to a physiotherapy clinic that can customise a water-based treatment plan based on your medical problem and overall condition. The best hydrotherapy clinics can even work with your doctors to ensure optimum results.
Hydrotherapy Treatment in Essex, a specialised form of physiotherapy, utilises water’s unique properties to assist in pain relief and mobility enhancement for various conditions, including arthritis, post-operative recovery, and rheumatic complaints. Unlike regular swimming, hydrotherapy involves specific exercises performed in a warm-water pool, typically maintained at temperatures between 34–36 degrees Celsius. This warm environment aids in muscle relaxation and pain alleviation, making it an effective treatment modality.
The buoyancy of water supports body weight, reducing stress on joints and facilitating easier movement. This property is particularly beneficial for individuals who find land-based exercises challenging due to pain or limited mobility. Additionally, water provides natural resistance to movement, which helps improve strength and coordination.
Hydrotherapy Treatment in Essex
Hydrotherapy Treatment in Essex is highly versatile and can target multiple joints in a single session, making it suitable for patients with widespread joint issues. It is commonly recommended following joint replacement surgeries and for conditions such as back pain and various forms of arthritis.
In Essex, several clinics offer hydrotherapy services tailored to individual needs. For example, Spire Hartswood Hospital in Brentwood provides aquatic physiotherapy designed to relieve pain, promote relaxation, mobilise joints, and improve general fitness. Similarly, Physio Home in Colchester offers hydrotherapy sessions to aid pain relief and restore movement for those unable to participate in land-based physiotherapy.
When considering hydrotherapy treatment in Essex, it is vital to choose a clinic that provides bespoke programmes conducted by trained physiotherapists. These professionals can create a treatment plan that aligns with your specific condition and rehabilitation goals, ensuring a safe and effective recovery journey.
Choosing the right osteopath in London is critical to relieving your symptoms. In any health condition that needs professional attention, trusting a practitioner to aid in your healing and recovery is often a leap of faith—but it doesn’t have to be a blind leap. Here are some things you should keep in mind as you find a good osteopath in London:
Find a practitioner who can provide you with full-body treatment. Osteopaths in London are often referred to as ‘manual medicine’. It is both an art and a science, and one that makes use of the hands to treat various physical restrictions and aid in the healing of lesions caused by repetitive injuries and accidents. Its therapeutic approach makes the practice unique in that an osteopath treats patients instead of simply relieving symptoms. Therefore, it is critical that you find a professional, duly trained and educated, to provide full body treatment options to help you improve your condition.
Seek out reliable recommendations. From your doctor or health practitioner to friends and family who may have gone through osteopathic treatment in the recent past, you will find great referrals for trustworthy osteopathic practices that you can turn to. A doctor who suggests osteopaths in London as part of your treatment program will be helpful in finding a good clinic that you can visit. People you know, on the other hand, can be great references for first-hand experiences in these clinics.
Choose an osteopath who can explain your symptoms, conditions, and required techniques and treatment methods clearly. It is critical that you are informed about your condition as well as your treatment options. This way, you can be in the best position to keep yourself healthy with the help of osteopathy. Demand proven medical knowledge, board recognition and qualifications to make sure you are working with legitimate osteopaths in London.
Sports physiotherapy is a highly specialised branch of physiotherapy dealing with injuries related to athletes, including football injury physiotherapy in London. From broken metatarsals to dislocated shoulders, proper physiotherapy in London can help you recover from a host of injuries you might get on the football field. Below are just some of those injuries:
Dislocated shoulder
Colliding with another player or falling can cause your arm to be forced or pulled from its joint, dislocating it. Intensive physiotherapy will follow any surgical stabilisation your doctor might do. You and your sports physiotherapist will work on regaining flexibility and muscle strength to lower the risk of another dislocation in the future. Recovery can take anywhere from 2-6 months.
Groin strain
When the adductor muscles (located on the inside of your thighs) are stretched beyond their limit, they tear and cause groin strain. This can happen when you do side steps or stretch for the ball. Immediate treatment involves“protection, rest, ice, compression and elevation” (PRICE protocol) to reduce swelling and bleeding. This will be followed by sports physiotherapy, which may involve gentle stretching, muscle strengthening and soft tissue work.
Hamstring strain
Your hamstrings refer to the group of four muscles at the back of your thigh. Overstretching during rapid and explosive movements (such as sprinting) can cause them to tear. After the PRICE protocol, you might need to undergo sports physiotherapy involving soft tissue work, gentle stretching, and muscle strengthening.
Broken metatarsal
The metatarsals refer to bones in the feet that sometimes break because of excessive contact, rotational force, and overuse in football. You might need to wear an air-cast boot to take the weight off the foot and let it heal. Your sports physiotherapist will work with you to maintain your fitness, balance and coordination as well as your muscle movement and strength as you recover.
Most viral fevers cause joint pains (called arthralgia), usually affecting the small and large joints of the patient’s upper and lower limbs. If the pain persists long after the fever is gone, then the condition may be called post-viral arthritis. Yoga and physiotherapy (hydrotherapy in particular) can help alleviate the pain.
Post-viral arthritis may be caused by the dengue virus, enteroviruses, alphaviruses, hepatitis viruses including, cytomegalovirus, HIV virus, rubella and mumps viruses, Epstein Barr virus, herpes simplex virus, or variants of these. The condition should last no more than a few days. However, it may cause crippling symptoms and may even mask more serious types of arthritis. Proper diagnosis is, therefore, important.
Most patients exhibit symptoms of post-viral arthritis in the later phase, usually when the fever has long subsided. They may experience swelling and pain in the joints in the legs and hands. Some patients also feel uncharacteristic stiffness in their joints, most notably in the mornings.
In most cases, the blood’s parameters remain normal except for mild decreases in platelet and white cell counts. This is why post-viral arthritis is a clinical diagnosis, in most cases. Some patients exhibit elevated ESR and CRP. If symptoms last more than a few days, the doctor needs to rule out rheumatoid arthritis, undifferentiated arthritis, and other such conditions.
In typical cases, doctors need to reassure the patient that the post-viral arthritis symptoms are unlikely to progress into a serious condition because they are self-limiting. Arthritis associated with viral infections do not lead to currently-recognised forms of chronic diseases and is therefore non-destructive.
Physiotherapy and yoga have been shown to be useful in many cases of post-viral arthritis.
Mobilising, strengthening, and stretching exercises are often effective in keeping the joints working optimally. Post-viral arthritis causes muscle weakness and joint stiffness, thereby affecting a patient’s day-to-day activities. A physiotherapist can assess the muscle strength as well as the range of movement in the patient’s joints, and then advise on exercises and techniques to resolve the condition.
A hydrotherapy pool is typically used so that the patient can perform the guided movements in warm water. Most patients find it easier to exercise in the water. The warmth soothes the muscles, and the water supports the weight of the patient, facilitating the movement of joints and muscles without strain. Hydrotherapy is also beneficial for those who have back pain, psoriatic arthritis, or osteoarthritis.
About the Author:
This article is written by Arjun Viswanath, the Clinic Director of London Physiotherapy and Wellness Clinic. London Physiotherapy and Wellness Clinic is an outpatient rehabilitation centre. Their staff includes clinical specialist physiotherapists and sports therapists. Their therapists have worked with all age groups and successfully helped them to recover from their injuries easily. They also offer special programs for youth athletics as well as for pregnant women.
Before heading to a physiotherapy clinic, you might find it useful to familiarise yourself with the most effective treatment methods used by physiotherapists for different ailments.
Note that these are general assessments and should not be taken as professional medical advice.
1. Manual Physiotherapy Methods for Injury Recovery
Physical therapists use hands-on approaches such as massage, stretching, and strengthening exercises to help a patient’s body relearn proper mechanics and movement. Manual therapy is one of the primary methods to remove restrictions in movement and help patients move better overall. Manual therapy often forms the backbone of a physiotherapy methods plan.
2. Ice Therapy as a Physiotherapy Method for Inflammation
Injuries with swelling and inflammation Ice constricts blood vessels after application. Cold therapy can reduce (and even prevent) swelling immediately following the injury. It can also leave the affected joint more mobile, thereby enhancing manual therapy.
3. Heat Therapy to Support Physiotherapy Treatment
Injuries that involve tightness and muscular spasms For injuries involving soft tissues like tendons, muscles, and ligaments, the application of heat can decrease pain while increasing mobility. Heat therapy makes tissues more pliable so that the therapist can stretch the area better.
4. Ultrasound – A High-Tech Physiotherapy Method
Connective tissue injuries The use of sound waves that are undetectable to the human ear helps a patient’s body generate from within, helping loosen up tissues to prepare for exercise and manual therapy. Therapists use an ultrasound wand to apply sound waves safely and directly to the skin.
5. Low-Level Laser Physiotherapy Method for Pain Relief
5. Low-Level Laser Effective for: Connective or muscular tissue injuries This method involves the use of specific wavelengths of light in stimulating healing. Everything happens well below the skin, so the patient does not feel anything. Low-level laser treatment can reduce inflammation, pain, and muscle fatigue, allowing the therapist to manipulate the joint more easily.
6. Traction as a Non-Invasive Physiotherapy Method for Disc Issues
6. Traction Effective for: Disc herniation Traction involves separating the patient’s vertebrae to less compression on the disc cartilage and give nerves more space. Many studies demonstrate that traction can reduce pain experienced by patients with herniated lumbar discs. It’s a viable choice for those who don’t want to undergo surgery.
Sports injuries can sideline you and put a damper not just on your athletic conditioning and training but also on how you feel overall. If you want to get back on your feet as quickly as possible following an injury, it’s time to see a physiotherapist.
Sports physiotherapy can help you recover quickly—and in many cases, completely. Below are just some of its many benefits:
Reduce swelling and pain – The most basic physiotherapy methods, including the application of hot and cold packs to injured areas, can relieve the immediate pain of an injury and allow the patient to do therapeutic exercises.
Regain flexibility and range of motion – More involved methods such as range of motion exercises, stretching, and strengthening movements help patients regain balance and strength. Some therapists also use ultrasound technology or shockwave therapy to speed up healing.
Personalised routines – A good physiotherapist will always take an individualised approach to treatment, ensuring that the treatment and exercise plan focuses on meeting the patient’s physical performance goals in a safe and controlled manner. The physiotherapist will ensure that you don’t push yourself too far and too fast so that your sports injuries don’t flare up—and to lessen your chances of acquiring new injuries.
Useful for other conditions – Sports physiotherapy is not just strictly used for sports. Its benefits extend to neurological disorders such as spinal cord injuries, stroke, cerebral palsy, and multiple sclerosis.
When left untreated, sports injuries may cause long-term and even permanent damage to the body. Physiotherapy allows patients to return to the court, field, or ice with a body that has completely healed. Sports physiotherapy is a better alternative to trying to treat your own sports injury at home without access to the knowledge and expertise of a professional. At the first sign of a sports injury, consult a team of licensed physiotherapists about how they can help accelerate your recovery.
If you are suffering from long-term joint pain or arthritis, try hydrotherapy. It has been proven to be beneficial regardless of how joints are affected. Hydrotherapy is routinely recommended for patients who have undergone joint replacement surgery as well as those with back pain, psoriatic arthritis, osteoarthritis, and ankylosing spondylitis, but it is also useful in other types of arthritis—and it’s certainly worth a try.
Understanding arthritis and how it affects you
Do you know what happens to your muscles and joints when you have arthritis? Understanding your condition is the first step to managing its effects. A physiotherapist can explain the problem to you in detail and prescribe a recovery program, which may include hydrotherapy.
Improving your fitness
Staying active is extremely important for people with arthritis. Are you afraid that exercising might cause further damage to your joints or increase your pain? Don’t worry—joints are designed for movement, and the tissues and muscles around them weaken if they are not used. Lack of exercise can cause your joints to become unstable and therefore reduce your range of movement, mobility, and independence. Hydrotharapy exercises can improve your fitness, keep your weight healthy, increase your general mobility and give you more confidence.
Hydrotherapy is ideal for seeking relief from long-term joint pains because the exercises are done in a hydrotherapy pool filled with warm water. People who suffer from joint pain often find it much easier to perform exercises in a pool. Like them, you might also find the warmth to be soothing. The water will support your weight, allowing you to move your muscles and joints without straining them.
What to expect during a hydrotherapy session
You might need to share the pool with other patients during your therapy, but exercises will likely be tailored to your specific needs. Sometimes, you’ll join group sessions with people who have similar conditions.
EFFECTIVELY TREAT YOUR MUSCLES WITH PHYSIOTHERAPY IN EAST LONDON
Physiotherapy aims to restore and maintain functional movement, promote well-being, and reduce pain in individuals. It is not merely for athletes and anyone with sports injuries. Physiotherapy is offered in specialised facilities in East London for conditions like spinal and musculoskeletal injuries and problems, fractures, arthritic conditions, neurological disorders, paediatric and cardiothoracic conditions, and biomechanical problems. Think of physiotherapy as a form of a highly targeted workout plan for areas of your body where mobility is challenging, except that you are not trying to burn calories. Instead, the goal of movements and exercises is to develop and strengthen the joints and muscles so these can work and move better.
When seeking physiotherapy in East London, make sure that you go to an accredited and reputable facility that has skilled and qualified physiotherapists. That way, you can be confident in their expertise when determining your mobility issues. They will create a bespoke treatment plan that can best treat your condition. Physiotherapists are hands-on with their patients to effectively treat your muscles and improve mobility and movement.
Physiotherapy treatment may involve a series of exercises and movements such as low-impact aerobics, pain relief, strengthening exercises, and stretching. Specialised equipment and machinery may be used to help you perform certain movements, which may be difficult to do on your own. Strength training equipment, for instance, is good for friction-free and smooth training, which can be personalised to your individual requirements. State-of-the-art physiotherapy facilities in East London have pelvic floor biofeedback equipment, too, which is a non-invasive self-training machine that lets you do interactive exercises. At the same time, it provides a way to easily monitor your progress.
Physiotherapy in East London may include spinal strength testing to isolate and assess the muscle strength of your spinal cord. Counterweight prevents the application of forces, which may further compress your spine. Biofeedback is provided for strength and quality of muscle contractions. Hydrotherapy may be another aspect of your physiotherapy program, too. This time, it involves aquatic physiotherapy with jet resistance, impact conditioning exercises, and progressive load bearing training.
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