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Effectiveness of Pilates Physical Therapy Treatment

Typically, when people talk about physical rehabilitation, they usually refer to physiotherapy. Nowadays, however, a rising trend has put Pilates physical therapy in the spotlight. Pilates has been gaining popularity as a physical therapy technique, owing to its increased use over the last decade.

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Super User

Pilates Physical Therapy – How Does It Work and Who Needs It?

Pilates is so much more than a fitness craze. In fact, it has a long history as a physical therapy technique intended to help enhance fitness and physique. It’s pioneer, Joseph Pilates, developed Pilates physical therapy in the heat of the First World War when he began using many of the exercise techniques as a form of rehabilitation for wounded soldiers.

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Super User

Important Things to Think About When Choosing a Physiotherapist in London

Like other health professionals, physiotherapists have varying areas of expertise and are likewise governed by very strict service standards. Practitioners must be officially registered and sufficiently educated in order to practice. This is why it is critical that you do your due diligence when finding a therapist that can help you with your condition.

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Super User

Health Benefits of Aqua Aerobics in London

Aqua aerobics is one of the most therapeutic forms of exercise that offers an extensive list of incredible health benefits. Working out in the water makes it easier to stay cooler. It also helps in many areas of health, including weight loss, cardiovascular endurance, stress relief, and more.

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